Category: Recipes

This Breakfast Quiche is easy to make and filled with fresh flavors that will start your day in the right direction. This quiche is not only a good breakfast; it also makes a perfect lunch paired with a side salad. You can customize the vegetables in this quiche to fit the preferences of your family. […]

I’ll admit, I was skeptical about this flatbread recipe at first. I’d tried making flatbreads before using fathead dough, but the results didn’t quite hit the mark. So, I went back to the drawing board and came up with a new recipe—and let me tell you, these Cauliflower Flatbreads are a game-changer! They’re so delicious, […]

The Kentucky Hot Brown is a legendary open-faced sandwich with deep roots in Louisville, Kentucky. It was created nearly 100 years ago in the 1920s by Fred Schmidt, the head chef at the iconic Brown Hotel. As the story goes, the hotel hosted lavish dinner dances, where guests would dance the night away and then […]

Okay, hear me out—Blueberry Salsa might sound a little unexpected, but trust me, one bite and you’ll be a believer. This vibrant twist on traditional salsa is bursting with color, flavor, and just the right balance of sweet and heat. If you’ve ever fallen in love with peach or mango salsa, this one will win […]

This homemade dry rub seasoning for salmon is a sweet and savory game-changer! I use brown sugar Swerve to keep it keto-friendly, but regular brown sugar works just as well as a non-keto option. Forget those pricey store-bought seasoning blends—you can whip up this flavorful rub at home in just minutes and for a fraction […]

Stir fries are one of my favorite one-pot meals. They come together quickly, so they are fast and fresh. The protein and vegetables are super healthy for a Keto diet served over cauliflower rice. The Asian-flavored sauce on this stir fry is the bomb!! Ingredients 4 tsp. cornstarch 1-1/2 Tbsp. soy sauce 1 tsp. sesame […]

You won’t believe this Keto Falafel recipe is not made with garbanzo beans! This low-carb twist on a classic is perfect for a healthy, meatless meal that doesn’t compromise flavor or texture. These falafels are crispy on the outside, tender on the inside and pair perfectly with a creamy tahini sauce that takes them to […]

If you’re a fan of margaritas, you’re in for a treat! This Blackberry Margarita is a vibrant, refreshing twist on the classic cocktail, combining the tartness of blackberries with the zing of fresh lime and the warmth of tequila. Perfect for evenings on the patio or a festive gathering with friends, this drink is as […]

I am obsessed with these Spinach Artichoke Rolls! Made with Keto Fathead Dough, they’re packed with a rich, creamy spinach artichoke filling and baked to golden perfection. But wait—there’s more! Each roll is topped with melty, gooey cheese, making them even more irresistible. These rolls will surely impress if you enjoy them as a satisfying […]

I’ll admit it — for most of my life, I couldn’t stand Brussels sprouts. Then suddenly, this humble little veggie stepped out of its retro reputation and into the culinary spotlight. Before long, it was popping up on restaurant menus everywhere, transformed into crispy, caramelized side dishes and appetizers that people couldn’t get enough of. […]