Cauliflower rice is amazingly versatile! Five minutes in the microwave and this side dish is ready to eat. It is good with only butter, salt and pepper, but why have that when you can combine it with flavorful seasonings and a variety of vegetables? This dish is a good way to use leftover vegetables from […]
These mini quiches make a filling snack but also do well for breakfast. You can mix and match the protein for variety. Ingredients 1 recipe Fathead Dough 1/2 lb ground beef 1/4 tsp garlic powder 1/8 tsp. pepper 1 cup Carbquik bake mix 1/4 cup cold butter 2-3 Tbsp. very hot water 1 large egg, […]
Full of purple berry goodness, this smoothie makes a healthy breakfast, dessert, or snack. Smoothies are an excellent way to get in some vitamins, protein and nutrients when on any kind of diet. Besides that, purple is a happy color! Ingredients 2 cups plain Greek yogurt 4 tsp. vanilla extract 1 cup fresh blueberries 1 […]
My son loves baking keto treats, and with the sweet tooth in this family, that’s never a bad thing. One day, we were in the kitchen experimenting and ended up creating what quickly became our favorite Keto Ginger Cookies. We’ve had great success with keto cookies before — his Snickerdoodles are absolutely on point — […]
The layers of chicken with melted cheese and spicy tomatoes between low-carb tortillas are tasty, comfort food. Don’t take it from me; make this easy recipe on a busy weeknight. You’ll see! You may not need to wash the dish because someone will sacrifice themselves to “lick the plate clean.” Well, maybe not lick it, […]
This breakfast bowl is perfect for any day! Greek yogurt, fresh fruits, and nuts make for a tasty breakfast or snack. Ingredients 1/2 cup plain yogurt 1 tsp. vanilla extract 1 packet Stevia sweetener 1/4 cup Keto granola Raspberries Strawberries Blueberries 2 Tbsp. Lily’s dark chocolate chips 1/2 tsp. Chia seeds 1/2 tsp. hemp hearts […]
I love me some Fathead Dough!! Once again, I am Keto-izing a recipe in my files that calls for pizza dough. Fathead Dough is the best substitute for any recipe calling for a pizza crust. If you still like the looks and sound of this recipe, you do not have to make it using Fathead […]
Make a salad for lunch today! This Ginger Shrimp Salad is full of crunchy vegetables and zingy ginger flavored shrimp. The Asian-inspired ginger dressing adds a flavorful punch to your lunch. Ingredients For the Dressing: 1/2 cup rice vinegar 1 Tbsp. soy sauce 2 tsp. garlic 1 Tbsp. honey 3 Tbsp. extra virgin olive oil […]
A twist on a regular chicken salad, this version adds a few different ingredients to give it an Asian flare. The fresh ingredients liven up the same old, ordinary chicken salad with fresh flavors. The crunchy cabbage mix and chicken pair well with the spicy dressing with Asian flavors. Ingredients 2 Tbsp. soy sauce 2 […]
I love sheet-pan meals because it is a one-pot meal in the oven. Everything is cooked on a baking sheet, meaning this is a quick meal with easy cleanup. Some sheet pan meals take a little longer due to the meat type used, but shrimp only takes minutes to cook. A sheet-pan meal with shrimp […]
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