Italian Chopped Salad is packed with bold flavors. The crisp lettuce, Italian meats and cheeses, olives and other veggies are topped with a zesty, homemade dressing that is very delicious. This light and healthy salad makes a lovely lunch or can be served as an appetizer before pizza. It’s amazing! Ingredients For the Lemon Vinaigrette: […]
As Spring turns into summer, zucchini starts showing up in full force. Zucchini ends up on my table in many forms, and this Zucchini Gratin is a favorite. This cheesy side dish pairs well with any protein to complete a meal and is quick to prepare. Ingredients 6 Tbsp. butter + more for topping 1 […]
This Keto Peanut Butter Pie is so rich and creamy that you will not believe it is low carb. If you like the flavor of peanut butter, this is the dessert for you! It is made with sugar-free peanut butter and keto-friendly whipped topping for a decadent dessert you will want to make repeatedly. You […]
A refreshing and colorful salad loaded with crunchy vegetables and spicy salsa as the dressing complements any meal with a Mexican flare. This salad is quick and easy to make any day of the week. The beauty of this salad is that you can use a jarred salsa or a homemade salsa. Pico de gallo […]
A Smoked Salmon Omelet is a super healthy breakfast or lunch. Omelets are super easy to make, and the smoked salmon makes it special without adding any time for preparation. The smoky flavor of the salmon combined with the savory flavors in the omelet is a match made in heaven. Ingredients 2 eggs 2 Tbsp. […]
Cauliflower rice is amazingly versatile! Five minutes in the microwave and this side dish is ready to eat. It is good with only butter, salt and pepper, but why have that when you can combine it with flavorful seasonings and a variety of vegetables? This dish is a good way to use leftover vegetables from […]
These mini quiches make a filling snack but also do well for breakfast. You can mix and match the protein for variety. Ingredients 1 recipe Fathead Dough 1/2 lb ground beef 1/4 tsp garlic powder 1/8 tsp. pepper 1 cup Carbquik bake mix 1/4 cup cold butter 2-3 Tbsp. very hot water 1 large egg, […]
Full of purple berry goodness, this smoothie makes a healthy breakfast, dessert, or snack. Smoothies are an excellent way to get in some vitamins, protein and nutrients when on any kind of diet. Besides that, purple is a happy color! Ingredients 2 cups plain Greek yogurt 4 tsp. vanilla extract 1 cup fresh blueberries 1 […]
This breakfast bowl is perfect for any day! Greek yogurt, fresh fruits, and nuts make for a tasty breakfast or snack. Ingredients 1/2 cup plain yogurt 1 tsp. vanilla extract 1 packet Stevia sweetener 1/4 cup Keto granola Raspberries Strawberries Blueberries 2 Tbsp. Lily’s dark chocolate chips 1/2 tsp. Chia seeds 1/2 tsp. hemp hearts […]
Make a salad for lunch today! This Ginger Shrimp Salad is full of crunchy vegetables and zingy ginger flavored shrimp. The Asian-inspired ginger dressing adds a flavorful punch to your lunch. Ingredients For the Dressing: 1/2 cup rice vinegar 1 Tbsp. soy sauce 2 tsp. garlic 1 Tbsp. honey 3 Tbsp. extra virgin olive oil […]
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