Ever wondered how the Sloppy Joe got its name? The “sloppy” part is obvious, but the “Joe” comes from the cook who dreamed it up in a little café in Sioux City, Iowa. It’s as simple as that! My Sloppy Taco Joes give that classic sandwich a zesty south-of-the-border makeover. Think seasoned ground beef, smoky […]
Beef and Broccoli Stir Fry is a perfect example of how satisfying and versatile stir-fries can be on a Keto diet. The beauty of stir-frying is that you can toss nearly anything into a hot wok, infuse it with bold, savory seasonings, and have dinner ready in minutes. Tender strips of beef pair perfectly with […]
Hearty, cozy, and flavorful, this Pasta e Fagioli is comfort in a bowl. Packed with ground beef, Italian sausage, tender vegetables, creamy beans, and starch-resistant ditalini pasta, it’s a one-pot wonder that’s both satisfying and simple to make. Want a vegetarian version? Just skip the beef; it’s just as rich and delicious without it. Serve […]
A simple stir fry contains the most basic ingredients, yet it can have a plethora of flavors. The vegetables can stand on their own as a meal on top of a bed of rice. Adding protein only boosts the flavors and textures. The high heat from the wok or skillet causes this dish to come […]
Is it a gyro or is it a taco? I guess it could be either because these Greek tacos have all the wonderful flavors of a gyro but in the form of a taco. The tzatziki sauce, tomatoes, fresh cucumbers, feta and chopped mint add all the flavor you will need for this quick weeknight […]
There was a time when our backyard citrus trees were overflowing with fruit, especially oranges. I loved picking them at their peak, squeezing them for the juice, and freezing it for year-round use. Sadly, the infamous Icepocalypse of 2020 wiped out our beloved orange, grapefruit, and lemon trees, along with a line of boxwoods that […]
Step up your beef game with this rub! The lowliest cut of beef is transformed into something magical when rubbed with this excellent rub. At first, I thought using coffee on beef was a strange concept, but oh my wordy! I was wrong. The coffee deepens the flavor of all the other spices. I cannot […]
I forgot to buy chicken wings when I purchased my monthly groceries. It’s been a couple of weeks since then, so I could have bought them during that time. I kept forgetting to do it. HAHA! On the day my hot wings appeared on my menu, I obviously didn’t have any. Ruh Roh! I could […]
Stir fries are one of my favorite one-pot meals. They come together quickly, so they are fast and fresh. The protein and vegetables are super healthy for a Keto diet served over cauliflower rice. The Asian-flavored sauce on this stir fry is the bomb!! Ingredients 4 tsp. cornstarch 1-1/2 Tbsp. soy sauce 1 tsp. sesame […]
When an enchilada meets pasta, you get a delicious and simple recipe that the whole family will love! Flavorful beef or chicken, spicy enchilada sauce, and gooey cheese make this pasta dish one that you will make repeatedly. Enchilada Pasta is one of my favorite go-to meals because it is on the table in about […]
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