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Planned Leftovers: Eggplant Parmesan

I always make extra fried eggplant when I plan that on my menu plan. Click here for my Keto Fried Eggplant recipe. What can you do with all that extra eggplant? Well, Eggplant Parmesan, of course! Eggplant Parmesan is a good way to use any Fried Eggplant leftovers. I always make a very small 8×8 […]

Deliciously Layered: Chicken Tortilla Casserole

The layers of chicken with melted cheese and spicy tomatoes between low-carb tortillas are tasty, comfort food. Don’t take it from me; make this easy recipe on a busy weeknight. You’ll see! You may not need to wash the dish because someone will sacrifice themselves to “lick the plate clean.” Well, maybe not lick it, […]

Beef Fajitas

Recipes for beef fajitas are plentiful. What a simple yet wonderful meal, though. I have never replicated the hot, sizzling plate of grilled meat and vegetables brought out by the wait staff of a restaurant. The aroma of grilled beef is tantalizing to everyone in the vicinity of that lucky table. The secret to beef […]

Keto Chicken and Mushroom Crepes

Keto crepes are almost impossible to make! Believe me, I’ve tried. I will keep practicing, but it seems all I am doing is wasting ingredients. Why should I try to make homemade when there is a perfectly good product to use, called Crepini’s. I may stop trying to make my own from scratch from now […]

Steak Salad

.We consume a lot of steak at my house. On the one hand, it is a Keto friendly meal. On the other, it’s steak. Meat eaters will unite for steak. Steak is an item that I keep on hand in my freezer at all times, so when I see steak on sale, I will stock […]

Golden Butternut Squash Soup

Golden Butternut Squash Soup is as comforting as it sounds. Its velvety texture and rich, golden hue capture the essence of fall in every spoonful. While I tried to think of a more creative name, “golden” indeed says it all—this soup glows with seasonal warmth and flavor. Smooth, creamy, and soul-soothing, the cozy bowl brings […]

Greek Grilled Chicken Salad

The tangy dressing and marinade add a Greek flair to this salad. The components of this salad are easy to prepare ahead for quick assembly. The marinated chicken and crunchy veggies provide an abundance of textures that you will turn to for lunch or dinner. Serve with low-carb pita wedges to complete this meal. Ingredients […]

Low Carb Red Chicken Spaghetti

My kingdom for a whole chicken right now for one that doesn’t cost $15 a bird! Chicken has been scarce this summer due to bird flu, supply chain issues and everyone grabbing it at the store when it comes in. I will pay a little more for chicken breast because it is in short supply, […]

Herb Roasted Chicken Legs

Anyone at any skill level can make these Herb Roasted Chicken Legs. No one will know how ridiculously easy they are to make. They do require some planning ahead so they can marinate overnight. The herby freshness in this savory meal can’t be beaten! Ingredients 12 chicken drumsticks 1 tsp. salt 1/4 cup brown sugar […]

Miniature Meatloaves

Isn’t it nice sometimes to have something all to yourself? Take these Miniature Meatloaves for instance. Everyone at the table gets their own. I bake these in aluminum mini loaf pans. The smaller size cooks much faster than a larger meatloaf. Kids think this mini size is much more fun than the regular ‘ole big […]

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