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Portobello Pesto Pizza

Caramelized onions, mushrooms and pesto sauce make up the ingredients to one of my favorite pizza combinations. Ingredients 1 pizza crust, I used a fathead pizza crust 4 Tbsp. butter 2 onions, sliced 1 package white button or baby bella mushrooms, sliced 1 jar pesto sauce 2 cups mozzarella cheese Instructions Prepare the crust. and […]

Fresh Salmon Burgers

I have finally perfected a salmon burger that does not fall apart. Hallelujah! These salmon burgers are made using fresh salmon. I made salmon burgers using canned salmon before, but fresh salmon burgers are the bomb-diggity! Ingredients 1-1/4 lbs. fresh salmon, skin removed 2 green onions, chopped fine 1/2 yellow onion, chopped fine 1 Tbsp. […]

Salmon with Blueberry Glaze

One of my favorite meals is any kind of salmon with rice. Adding a glaze to a salmon gives it a sweet and savory flavor. The flavor of blueberries are very subtle, but one of the few fruits available on a Keto diet. Blackberries and raspberries work well as a replacement for blueberries, depending on […]

Oven-Baked Texas Style Barbecue Ribs

Slow-roasted, sticky, sweet, spicy, tangy and tender, Oven-Baked Barbecue Ribs are a favorite. This is one of those recipes that turns out a little differently every time I make it, depending on what I have in the pantry. This time, I used a combination of dry rubs and some sugar-free barbecue sauce. The method for […]

Low-Carb Cheeseburger Casserole

Sometimes I come up with a casserole idea because I don’t have a low-carb bread option that is appropriate for what I want to do. Low-Carb Cheeseburger Casserole is one that I came up with on the fly because I did not have any Keto hamburger buns on hand at the time. Sometimes, the ingredients […]

Italian Sausage and Peppers

Italian Sausage and Peppers is one of my go-to meals when it is supposed be a leftover night, but there aren’t any leftovers. I usually have all the ingredients on hand on any given day because they are staples for my family. This is a meal that is good all by itself, but you could […]

Shrimp and Feta Skillet Meal

This flavorful entree can be served over rice, pasta or spaghetti squash. This easy and quick meal comes together all in one pot, so there are fewer dishes to wash. That’s my kind of meal right there! Ingredients 2 Tbsp. extra virgin olive oil 1 red onion, chopped 2 garlic cloves, minced 1 tsp. oregano […]

Stuffed Peppers

Stuffed Peppers was my Dad’s favorite! My mother would stuff it with leftover meatloaf and top it with a flavored tomato sauce. So simple, yet so delicious. In this recipe, I use a few additional ingredients to keep it Keto and to kick up my mother’s stuffed peppers a notch or two. Ingredients 6 peppers, […]

Chicken with Creamy Jalapeno Sauce

The sauce for this chicken is the bomb! The spicy flavor with just the right touch of tang complements the creamy texture. The sauce would also pair well with beef tenderloin or steak. This one is a keeper! Ingredients 4 boneless, skinless chicken breasts Salt and pepper, to taste 2 – 3 Tbsp. extra virgin […]

Pesto Trout

I think I may have said this before, but my son loves pesto. I think he would swim in it if he could. HAHA! I have found a variety of ways to include pesto in recipes when I can because he loves it so much. The pesto connoisseur that he is, he says the best-jarred […]

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