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Meal Prep for the Week of September 17, 2023

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In some ways, this seemed like an easy week; in other ways, it was far from easy. I did a lot of going back and forth to help a friend which was more of a logistical problem for attending to things at home. We also had an unexpected guest one night, which was fun. We also entertained some friends on the weekend. Sometimes the good and the bad come together in one week. It makes life interesting and busy and teaches us to be flexible.

The Menu

Monday – Keto Southern Fried Pork Chops and Onions, Parmesan Butternut Squash, Salad

Tuesday – Grilled Salmon Tacos, Mexican Fiesta Salad

Wednesday – Unstuffed Cabbage Roll Soup

Thursday – Leftovers

Friday – Went out to eat due to an unexpected visit from a friend

Saturday Salisbury Steak, Salad, Yellow Squash, Broccoli

Sunday – Crockpot Roast Beef, Potatoes with parsley and butter, Green Beans, Salad

Breakfast – Chile Cheese Omelet, Keto Cherry Vanilla Scones, Keto Breakfast Sandwiches

Lunches – Leftovers, Sandwiches

Snacks – Laughing Cow Cheese and celery sticks and Keto crackers, Veggies and dip

Thawing

Pork chops – Keto Southern Fried Pork Chops

Salmon – Grilled Salmon Tacos

Ground beef – Unstuffed Cabbage Rolls Soup

Roast – Crockpot Roast Beef

Ground Turkey – Keto Breakfast Sandwiches

Kroger Turkey Patties – Keto Breakfast Sandwiches

Pork/Turkey Bacon – Keto Breakfast Sandwiches

Canadian Bacon – Keto Breakfast Sandwiches

Chopping

Green onions – Chile Cheese Omelet

Onions – Keto Southern Fried Pork Chops

Slicing

Lime wedges – Grilled Salmon Tacos

Red bell pepper – Grilled Salmon Tacos

Yellow bell pepper – Grilled Salmon Tacos

Red onion – Grilled Salmon Tacos

Preparing

Soak Salmon in milk – Grilled Salmon Tacos

Make scrambled eggs for breakfast sandwiches

Cook bacon – Breakfast Sandwiches

Make breadcrumbs – Keto Southern Fried Pork Chops

Making Ahead

Chile Cheese Omelets

Breakfast Sandwiches

Food Preservation and Kitchen Tasks

Canned Garlic Jalapeno Pickles

Refilled table napkins,

Dehydrated apples

Cleaned kitchen refrigerator

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