Avocados are deliciously in season all year long—thank goodness, because what would life be without guacamole? But these creamy green gems are good for so much more than your favorite dip. One of the simplest and most satisfying ways to enjoy them is mashed on toast.
Just a sprinkle of your favorite seasoning blend is all it takes to transform a slice of toast into a nourishing breakfast or anytime snack. Whether you use low-carb, gluten-free, or traditional bread, avocado toast is one of those rare dishes that feels indulgent but is packed with nutrients.
It’s so rich and flavorful, you might forget just how good it is for you.
Ingredients
1 slice Keto or Low-Carb bread
1 avocado, pitted, peeled and sliced
Salt and pepper to taste
1 clove garlic, minced
1 Tbsp extra virgin olive oil
Pinch red pepper flakes
Everything But the Bagel Seasoning
(Optional) Tomato Slices
Instructions
Toast the bread.
In a bowl, mash the avocado. Add the garlic, olive oil and a pinch of red pepper flakes.
Spread the mashed avocado on a slice of toast.
Sprinkle with Everything But the Bagel Seasoning. You can top the Avocado Toast with a slice of tomato if you desire. This is a really healthy breakfast.
If you like this recipe, you may also like the following recipes:
Avocado Fries in the Air Fryer
Avocado Toast
Equipment
- 1 knife
- Measuring spoons
- Toaster
- 1 fork
- 1 Spoon
- 1 butter knife
- 1 Small bowl
Ingredients
- 1 slice Keto or Low-Carb bread
- 1 avocado pitted, peeled and sliced
- Salt and pepper to taste
- 1 clope garlic minced
- 1 Tbsp. extra virgin olive oil
- Pinch red pepper flakes
- Everything But the Bagel Seasoning
- Optional Tomato Slices
Instructions
- Toast the bread.
- In a bowl, mash the avocado.
- Add the garlic, olive oil and a pinch of red pepper flakes.
- Spread the mashed avocado on a slice of toast.
- Sprinkle with Everything But the Bagel Seasoning.
- You can top the Avocado Toast with a slice of tomato if you desire.
