This week, I am making some items that were on previous menus that I did not get around to making. If you are interested in learning how I create my meal plans and plan a once-a-month grocery shopping trip, you can find it here.
Menu Plan
Monday – Leftovers
Tuesday – Stuffed Peppers and zucchini seasoned with oregano
Wednesday – Coconut Chicken Curry Soup
Thursday – Meatloaf Casserole (using mashed cauliflower instead of potatoes), Spinach Salad, Asparagus
Friday – Honey Soy Salmon and Faux Vegetable Couscous
Saturday – Steak with Balsamic Sauce and Goat Cheese (it is supposed to be Filet Mignon, but I did not have that. I used a rib eye), Green Beans and Peppers and salad
Sunday – Chicken Fajitas
Breakfast – Egg in a Hole, Egg Muffins
Lunch – Sandwiches, Mini Pizzas, Leftovers
Snacks – Keto Chocolate Pudding, Ameretto Fat Bombs, Cracker Cuts and Cheese Cubes
Thawing
Ground Beef – Stuffed Peppers, Meatloaf Casserole
Salmon – Honey Soy Salmon
Chicken – Chicken Curry Coconut Soup, Chicken Fajitas
Steak – Steak with Balsamic Sauce and Goat Cheese
Chopping
Onions – Stuffed Peppers, Meatloaf Casserole, Coconut Curry Chicken Soup, Low Carb Egg Muffins, Faux Vegetable Couscous
Green Pepper – Faux Vegetable Couscous
Red Pepper – Faux Vegetable Couscous, Low Carb Egg Muffins
Vegetables for salads
Slicing
Zucchini – Zucchini with Oregano
Yellow Squash – Faux Vegetable Couscous
Green Pepper – Chicken Fajitas, Green Beans with Peppers
Red Pepper – Chicken Fajitas
Yellow Pepper – Chicken Fajitas
Onion – Chicken Fajitoas
Preparing
Cut off tops of green peppers and devein – Stuffed Peppers
Cube Chicken – Coconut Curry Chicken Soup
Trim Asparagus and Green Beans
Making Ahead
Low Carb Egg Muffins
Keto Chocolate Pudding
Coconut Curry Chicken Soup
Ameretto Fat Bombs
