Time has not been my friend so far this week. The lack of time and appointments scheduled on my meal prep days has thrown my off my meal prep schedule. Meal prepping has so far been too random. This week is shaping up to be a very busy week with appointments and jury duty, but I have reserved a meal prep day because it is going to save me and my family.
The Menu
Monday – Hamburgers and Keto Fried Eggplant
Tuesday – Fried Garlic Chicken Thighs, salad and cauli mac
Wednesday – Small batch shrimp boil
Thursday – Leftovers
Friday – Spicy Asian Steak Lettuce Wraps
Saturday – Rio Grande Quesadillas, White Queso Dip
Sunday – Italian meatballs from the freezer, salad, broccoli, starch resistant pasta
Breakfast – Fried Egg Sandwiches
Lunches – Spicy Seafood Bisque
Snacks – White Queso Dip with veggies and Keto crackers, Roasted Cocktail Nuts
Thawing
Steak – Asian Lettuce Warps
Shrimp – Spicy Shrimp Bisque
Ground beef – Hamburgers
Shredded chicken – Rio Grande Quesadillas
Bacon – Bacon and Egg Sandwiches
Chicken thighs – Garlic Parmesan Fried Chicken Thighs
Chopping
Onion – Spicy Shrimp Bisque
Celery – Spicy Shrimp Bisque
Green onion – Spicy Shrimp Bisque, Rio Grande Quesadillas
Jalapeno – Spicy Shrimp Bisque
Carrots – Asian Lettuce Wraps
Cauliflower – Cauli Mac
Preparing
Soak Shrimp – Spicy Shrimp Bisque, Small batch shrimp boil
Soak crab – Spicy Shrimp Bisque
Boil small shell pasta – Spicy Shrimp Bisque
Parmesan seasoning – Garlic Parmesan Fried Chicken
Cook bacon – Bacon and Egg Sandwiches
Marinate steak – Spicy Asian Lettuce Wraps
Making Ahead
Burger patties for the freezer
Roasted Cocktail Nuts
White Queso Dip
Spicy Shrimp Bisque
Bacon and Egg Sandwiches
