Crispy, golden, and packed with flavor, these Keto Fried Garlic Chicken Thighs are proof that you don’t have to give up comfort food to eat low-carb. The secret is a Parmesan-based crust that bakes up beautifully crunchy with just the right touch of savory saltiness. Each bite delivers the satisfying texture of fried chicken without the heavy breading or excess carbs. Whether you’re following a Keto lifestyle or simply looking for a lighter take on a classic favorite, this recipe hits all the right notes. Pair it with a fresh green salad, roasted veggies, or cauliflower mash for a complete meal that’s as wholesome as it is delicious
Ingredients
6 chicken thighs
Salt and pepper to taste
2+ Tbsp. garlic powder
2 cups grated Parmesan cheese
Olive oil for frying
Instructions
Sprinkle the chicken thighs with garlic powder, salt and pepper. Set aside.
In a shallow bowl or pie plate, combine the Parmesan cheese and 2 tablespoons of garlic powder. Stir to combine.
Drizzle some olive oil in a pan and heat. Dredge the chicken in the Parmesan mixture, making sure to coat it thoroughly.
Place each chicken thigh in the hot oil and fry until golden brown. The Parmesan cheese makes the most delicious crust with a slight saltiness.
This recipe is the closest to fried chicken you can get on a Keto diet. I might like this better!
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