Get your menu and meal-prepping inspiration below! Mix in the same old same old ideas with new and exciting ones. Be inspired!
The Menu
Monday – Leftovers
Tuesday – Seasoned Pork Chops and Chicken, Steamed Broccoli, Salad
Wednesday – Easy Cheeseburger Sliders
Thursday – Greek Marinated Chicken, Low Carb Pita Chips, Tzatziki Sauce, Starch Resistant Rice, Salad
Friday – Vegetable Enchiladas, Cilantro Lime Rice
Saturday – Baked Lemon Tilapia, Salad, Cheesy Vegetable Medley
Sunday – Hamburgers and resistant starch roasted potatoes
Breakfast – Mexican Scrambled Eggs, Paleo bars
Lunch – Leftovers, Slow Cooker Vegetable Soup, club sandwiches
Snack – Dehydrated Pineapple Slices, Asparagus Ham Rollups
Thawing
Pork Chop – Seasoned Pork Chop
Ground Meat – Easy Cheeseburger Sliders
Bacon – Breakfast Quiche
Tilapia – Baked Lemon Tilapia
Tortillas – Vegetable Enchiladas
Chicken Breast – Seasoned Chicken, Chicken Pistachio Salad
Chicken Thighs – Greek Chicken
Deli Ham/Turkey – Asparagus Turkey/Ham Rollups
Chopping
Green onion – Vegetable Enchiladas
Red bell pepper – Vegetable Enchiladas
Green bell pepper – Mexican Scrambled Eggs, Slow Cooker Vegetable Soup
Carrots – Slow Cooker Vegetable Soup
Zucchini – Slow Cooker Vegetable Soup
Celery – Slow Cooker Vegetable Soup
Quarter Zucchini – Cheesy Vegetable Medley
Slicing
Cabbage – Slow Cooker Vegetable Soup
Onions in wedges – Greek Chicken
Zucchini – Slow Cooker Vegetable Soup,
Red Bell Pepper – Asparagus Ham/Turkey Rollups
Havarti Cheese – Asparagus Ham/Turkey rollups
Pineapple – Dehydrated Pineapple
Preparing
Potatoes – Slow Cooker Vegetable Soup
Marinate chicken – Greek Chicken
Trim Asparagus – Asparagus Ham/Turkey Rollups
Rice – Cilantro Lime Rice
Make Keto breadcrumbs – Baked Lemon Tilapia
Blanch asparagus – Asparagus Ham/Turkey Rollups
Making Ahead
Mexican Scrambled Eggs
Slow Cooker Vegetable Soup
Cilantro Lime Rice
Dehydrated Pineapple
