I have been meal-prepping for over two years and cannot believe I didn’t start it sooner. Every week, I am grateful that I do not have to scramble to figure out what to eat for any meal. It is all planned out and the components are ready to go. Some things are made beforehand, so snacks and breakfasts are doable anytime. I can stay on track with our Keto lifestyle while saving money by not eating out as much. Everything I eat may not be Keto at times, but the 20 pounds I’ve lost is testimony to the lifestyle I have chosen. Search for “meal prep” in the search field in the upper right corner of my blog page to get some meal-prepping and meal inspiration for your family.
The Menu
Monday – Leftovers
Tuesday – Keto Chicago Style Deep Dish Pizza, Salad
Wednesday – Jambalaya
Thursday – Baked Coconut Milk Fish, cauli rice, steamed broccoli
Friday – Instant Pot Faux-Tisserie Sticky Chicken, salad, roasted vegetables, green beans
Saturday – Beef and Broccoli Stir Fry
Sunday – Leftovers
Breakfasts – Keto English Muffin Egg Pizza, Smoothies, Pistachio Granola, Baked Avocado Eggs
Lunch – Egg Salad Sandwiches, Hot Dogs, Grilled Cheese Sandwiches
Snacks – Keto Blond Brownies
Thawing
Ground Beef – Keto Chicago Style Deep Dish Pizza
Smoked Sausage – Jambalaya
Shredded Chicken – Jambalaya
Shrimp – Jambalaya
Tilapia – Fish Baked in Coconut Milk
Whole Chicken – Instant Pot Faux-Tisserie Sticky Chicken
Chuck Roast – Beef and Broccoli
Turkey Pepperoni – Keto English Muffin Egg Pizza
Hot Dogs – Hot dogs
Chopping
Onions – Keto Chicago Style Deep Dish Pizza, Jambalaya, Roasted Vegetables
Green Bell Pepper – Keto Chicago Style Deep Dish Pizza, Roasted Vegetables
Broccoli – Beef and Broccoli, steamed broccoli
Red Bell Pepper – Roasted Vegetables
Hard Boiled Eggs – Egg Salad Sandwich
Slicing
Mushrooms – Keto Chicago Style Deep Dish Pizza
Onion – Fish Baked in Coconut Milk, Beef and Broccoli
Red Bell Pepper – Fish Baked in Coconut Milk
Chuck Roast – Beef and Broccoli
Smoked Sausage – Jambalaya
Green Bell Pepper – Fish Baked in Coconut Milk
Hard Boiled Eggs – Keto English Muffin Egg Pizza
Preparing
Starch Resistant Rice – Jambalaya
Spice Mix – Instant Pot Faux-Tisserie Sticky Chicken
Keto English Muffins – Keto English Muffin Egg Pizzas
Egg Salad – Egg Salad Sandwiches
Making Ahead
Pistachio Granola
Baked Avocado Eggs
Keto Blond Brownies
