Let’s meal prep! The Menu Monday – Chicken Vegetable Soup, Salad, Cheddar Almond Biscuits Tuesday – Big Mac Tacos, Crispy Baked Keto Zucchini Fries Wednesday – Marry Me Chicken, Green Bean Casserole, Salad Thursday – Leftovers Friday – Red Snapper with Olive Salsa, Leftover Green Bean Casserole Saturday – Spicy Hazelnut Crusted Chicken Thighs, Buttered […]
These Keto Blueberry Scones with Lemon Glaze are everything you love in a baked treat—moist, tender, and bursting with juicy blueberries. Topped with a bright, sweet-tart lemon glaze, they’re the perfect way to satisfy a sweet tooth without straying from your low-carb lifestyle. The texture is soft and cake-like, making them ideal for breakfast, an […]
Welcome to my kitchen! If you’re new here—I’m so glad you stopped by. Each week (or most weeks!), I share my weekly meal plan along with a practical, step-by-step meal prep guide. I usually set aside Mondays to become my own sous chef—chopping, slicing, thawing, and prepping ingredients in advance to make weeknight dinners faster, […]
Twice-Baked Potatoes are always a crowd-pleaser, and with a few simple tweaks, they can be made lower in carbs, without anyone suspecting a thing! The secret? Roast the potatoes a day ahead. Letting them chill in the fridge for 24 hours transforms some of the starch into resistant starch, making them easier on blood sugar […]
Mocha Fluff came to life during a spontaneous craving, and in the most unlikely of kitchens. I was visiting my son at his charming little efficiency apartment, which, while cozy and functional for him, provided only the bare essentials for the kitchen. With minimal storage and a strict Keto pantry, I had to get creative. […]
This Low-Carb Bang Bang Shrimp is all about the sauce — a sweet, spicy, and creamy blend that brings just the right amount of heat to every bite! It’s the standout element of the dish, perfectly complementing the crispy fried shrimp. Versatile and full of flavor, you can enjoy it on its own with a […]
If you’re looking to lighten up your meals or reduce your carb intake, this zucchini rice is the perfect place to start. By stirring in shredded zucchini into traditional rice or swapping the rice entirely for cauliflower rice and a medley of herbs and seasonings, you not only create a flavorful, satisfying side dish that’s […]
Craving a cozy breakfast without breaking your carb count? This Keto French Toast is as simple as it is satisfying and ready in just 10 minutes! Whether you’re rushing through a weekday morning or indulging in a relaxed weekend brunch, this recipe delivers rich, comforting flavor with minimal effort. For the perfect finishing touch, drizzle […]
Is it a gyro or is it a taco? I guess it could be either because these Greek tacos have all the wonderful flavors of a gyro but in the form of a taco. The tzatziki sauce, tomatoes, fresh cucumbers, feta and chopped mint add all the flavor you will need for this quick weeknight […]
If you think all queso dips are created equal, think again. This white queso may look simple, but it delivers flavor in a way that truly surprises. And while the creamy white cheese gives it that signature smoothness, it’s not what sets this dip apart. The real secret? It’s everything else that goes into it—the […]
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