Author: Black Tie and Jam

If you love the bold flavor of buffalo wings, you’re going to love this Buffalo Chicken Salad. It’s one of my go-to lunch salads because it’s hearty, flavorful, and anything but boring. While this recipe was inspired by a Pioneer Woman favorite, I’ve made a few simple tweaks to suit my own tastes better. The […]

This recipe is the kind of recipe I like to make for lunch because it is so quick. The shrimp are piled on top of crispy low-carb tortillas along with crunchy vegetables. What a way to do lunch! Ingredients 4 tortillas Vegetable oil for frying tortillas 1/2 tsp. chili powder, more for sprinkling on the […]

Stuffed Mini Sweet Peppers—These mini peppers are stuffed with a mixture of cream cheese, jalapeno, cilantro, and lime and baked in the oven with a little bit of cheddar cheese. They are divine! Margarita on the Rocks —What’s Mexican food without a margarita? My Margarita on the Rocks is made with your favorite sweetener so […]

These Keto English Muffins are made in a mug in the microwave. They are made with only a few ingredients and have a very similar taste and texture to regular English muffins without costing a fortune. After they are toasted, you can use them for all sorts of things. Ingredients 1 Tbsp. butter 1 large […]

When fish is on the menu, I know dinner will be on the table in no time, and this Tilapia Parmesan is one of my go-to favorites. It’s quick, flavorful, and always a crowd-pleaser. The tender fillets bake up beautifully under a savory Parmesan topping, and every time I serve them, guests immediately ask for […]

Few things are as satisfying—or as simple—as letting the oven do the heavy lifting for a perfect meal. Oven-Baked BBQ Brisket is a no-fuss way to serve up bold, barbecue flavor without the need for a smoker. All it takes is your favorite store-bought dry rub and a straightforward sauce made from pantry staples. The […]

What a cozy little indulgence! These warm, roasted cinnamon nuts instantly capture the flavors of fall. While you can use almost any nut you like, my go-to choices are pecans, almonds, or a blend of both since they’re usually pantry staples in my kitchen. Lightly candied and perfectly spiced, these keto-friendly nuts make an irresistible […]

OMG! The last time I meal-prepped was June 10?! This summer has been crazy, but I didn’t realize it has been that long! WOW! This explains a lot, to be honest, but I am ready to get back on track and play with my food a little bit! Let’s do it! The Menu Monday – […]

I have several versions of my popular Sticky Chicken recipe. Of course, the original version is roasted low and slow in the oven. On a side note, smoking the chicken in a smoker is a sub-recipe of the original version. A quicker version is the Sticky Chicken Tenders. Today, I am introducing yet another version, […]

Keto Cottage Pie is the ultimate comfort food, hearty, savory, and topped with a creamy layer of mashed cauliflower instead of traditional potatoes. Don’t be intimidated by the ingredient list; this dish comes together surprisingly easily and bakes up beautifully golden on top. While many people use the names interchangeably, there is a difference between […]