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How to Cut Whole Chicken Wings

When you can get whole chicken wings at the grocery store for $1.99/lb., you should buy a bunch to make delicious wings at home. The problem is separating the wing tips from the wings and the wings from the drums. Don’t let that intimidate you from snagging a great deal. You only need a cutting […]

Seasoned Pepitas 7 Ways

Crunchy! Smoky! Spicy! Sweet! Flavorful! Throw them on a salad. Eat them by the handful. Sprinkle on a side dish. These are the best! Ingredients 1 cup pepitas 1/2 tsp, salt 1 Tbsp. melted butter Mexican Seasoning Blend 1/2 tsp. pepper 1/2 tsp. cumin 1/2 tsp. garlic powder 1/2 tsp. smoked paprika Italian Seasoning Blend […]

Air Fried Low-Carb Sticky Chicken Tenders

Not too long ago, I posted a recipe for what I call Sticky Chicken. The rub is what makes this chicken taste so good! It is AMAZING!! Well……. what if I take that rub and mix it with a little Parmesan cheese and roll some chicken tenders around in it. UUUUUMMMMMMM………Whuuuuut! Why didn’t I think […]

Creamy Cucumber Salad

This fresh and crunchy salad pairs well with an entrée that has a little spiciness to it. The coolness of the salad balances the heat of the main dish. Ingredients 1 English cucumber, chopped 1 green onion, chopped 1 large tomato, cut into chunks 1/4 cup plain Greek yogurt 3 Tbsp. sour cream 1 Tbsp. […]

Meal Prep for the Week of April 1, 2024

It’s April Fool’s Day! I’ve never been one to enjoy pranks. Don’t get me wrong, I enjoy jokes and such, but April Fool’s pranks tend to be mean-spirited in my opinion. That’s why I am spending my time in my kitchen meal-prepping to avoid all those pranksters. No one wants to pull a prank on […]

Happy Easter

And they found the stone rolled away from the tomb, but when they went in they did not find the body of the Lord Jesus.  While they were wondering about this, suddenly two men in clothes that gleamed like lightning stood beside them. “Why do you seek the living among the dead? He is not here, […]

Egg Roll in a Bowl

Deconstructed egg rolls are quite popular nowadays. My best friend introduced me to the Egg Roll in a Bowl several years ago, and now I am hooked. At this point, I think this is a recipe that is as varied as gumbo. Everybody has their own twist to it. Once you have the basic concept […]

Spice Up a Healthy Dinner with Shrimp Lettuce Wraps and a Spicy Peanut Sauce

Succulent shrimp, crispy lettuce and veggies and a spicy and sweet peanut sauce is a perfect Keto/Low Carb meal. Lettuce wraps are always a fun way to serve dinner, and they taste delicious, too. This is a meal that everyone will love! Ingredients 1 lb. shrimp, peeled, deveined and tails removed Milk for soaking shrimp […]

Southwestern Chipotle Beef Tips

Served over rice or cauliflower rice, this delicious, almost one-pot meal is loaded with flavor. The creamy chipotle sauce complements the texture and adds an extra zing. Ingredients 1 small chuck roast, cut into chunks 1 onion, sliced 1 red pepper, sliced 1 yellow pepper, sliced 1 green bell pepper, sliced Rice or Cauliflower rice […]

Hamburger Quiche: A Hearty and Flavorful Twist on a Classic Recipe

This Hamburger Quiche is extremely tasty! The crust is a keto-friendly fathead dough, and the filling is a cheesy combination of ground beef and eggs. It is easy to prepare and will surely become a family favorite. Ingredients 1 batch fathead dough 1/2 lb. ground beef 1-1/2 cup cheddar cheese, divided 3 eggs, beaten Salt […]

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