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Air Fried Low-Carb Sticky Chicken Tenders

Not too long ago, I posted a recipe for what I call Sticky Chicken. The rub is what makes this chicken taste so good! It is AMAZING!! Well……. what if I take that rub and mix it with a little Parmesan cheese and roll some chicken tenders around in it. UUUUUMMMMMMM………Whuuuuut! Why didn’t I think […]

Creamy Cucumber Salad

This fresh and crunchy salad pairs well with an entrée that has a little spiciness to it. The coolness of the salad balances the heat of the main dish. Ingredients 1 English cucumber, chopped 1 green onion, chopped 1 large tomato, cut into chunks 1/4 cup plain Greek yogurt 3 Tbsp. sour cream 1 Tbsp. […]

Egg Roll in a Bowl

Deconstructed egg rolls are quite popular nowadays. My best friend introduced me to the Egg Roll in a Bowl several years ago, and now I am hooked. At this point, I think this is a recipe that is as varied as gumbo. Everybody has their own twist to it. Once you have the basic concept […]

Spice Up a Healthy Dinner with Shrimp Lettuce Wraps and a Spicy Peanut Sauce

Succulent shrimp, crispy lettuce and veggies and a spicy and sweet peanut sauce is a perfect Keto/Low Carb meal. Lettuce wraps are always a fun way to serve dinner, and they taste delicious, too. This is a meal that everyone will love! Ingredients 1 lb. shrimp, peeled, deveined and tails removed Milk for soaking shrimp […]

Southwestern Chipotle Beef Tips

Served over rice or cauliflower rice, this delicious, almost one-pot meal is loaded with flavor. The creamy chipotle sauce complements the texture and adds an extra zing. Ingredients 1 small chuck roast, cut into chunks 1 onion, sliced 1 red pepper, sliced 1 yellow pepper, sliced 1 green bell pepper, sliced Rice or Cauliflower rice […]

Hamburger Quiche: A Hearty and Flavorful Twist on a Classic Recipe

This Hamburger Quiche is extremely tasty! The crust is a keto-friendly fathead dough, and the filling is a cheesy combination of ground beef and eggs. It is easy to prepare and will surely become a family favorite. Ingredients 1 batch fathead dough 1/2 lb. ground beef 1-1/2 cup cheddar cheese, divided 3 eggs, beaten Salt […]

Chicken with Ginger Himalayan Sauce

A good, spicy sauce has a balance of heat and flavor. The spicy Himalayan sauce in this recipe is similar to salsa but with a touch of ginger. Served over chicken, the savory juices of the chicken bring out the freshness of the sauce. Serve it over cauliflower rice or regular rice and pair it […]

Sticky Chicken

This is my most requested recipe! It requires slow roasting in the oven, so make sure you have the time to watch over it a bit and show it some love. This chicken is flavorful all the way through. I hope this becomes a regular at your table as it is on mine! Ingredients 1 […]

Zesty and Fresh: Green Chile Salad Dressing

Sometimes when you are in a creative mood, you can make up something on the fly and then wonder why you never thought of doing that before now. This is one of those recipes. It’s not completely homemade, but it certainly is delicious. I make this all the time now and use it as a […]

Spicy Turkey Lettuce Wraps

You don’t have to be on a diet to enjoy these Spicy Turkey Lettuce Wraps! They are awesomely delicious! All the healthy veggies mixed with the spicy, tangy sauce wrapped in crispy iceberg lettuce will make you forget that you are watching your calories. These lettuce wraps are not only low-carb and keto-friendly but also […]

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