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Food Preservation: Dehydrating Pineapple

I love playing around with my food dehydrator! I got a great deal on pineapple for .87 at a local grocery store and knew I had to see how well it dehydrated. Let me tell you, it turned out great. One pineapple filled my entire dehydrator that has seven shelves. The next time I find […]

Chicken Curry Stew

This rich and aromatic chicken curry stew is pure comfort in a bowl. Simmered to perfection with bold spices, it fills your kitchen with an irresistible aroma that instantly transports you to faraway places. Whether served over fluffy jasmine rice or low-carb cauliflower rice, this hearty dish is the perfect way to satisfy your cravings […]

Spicy Seafood Bisque

My Spicy Seafood Bisque is made with resistant starch pasta shells, but you can leave out the pasta to attain the same flavorful soup. This soup is rich and creamy with a little kick. You can tone down the spicy flavor to suit your own tastes and still have the same great flavor. I used […]

Rio Grande Quesadillas

Rio Grande Quesadillas have a tasty filling that the whole family will love! These quesadillas work well for lunch, dinner or as a snack. Made with low-carb tortillas and topped with sour cream, salsa, guacamole or all three and paired with a salad makes a hearty meal on a busy night. Ingredients 2 cups chicken, […]

Keto Chicago-Style Deep Dish Pizza

OH.MY.GOODNESS!!! This delicious deep dish pizza is definitely worth the extra effort! It is my new favorite!! Ingredients 1 batch Fathead Dough or you could use your favorite pizza dough 2 Tbsp. butter 1 28-oz. can crushed tomatoes 1 small onion 1/4 tsp. salt 1 tsp. oregano 1/2 tsp. red pepper flakes 3 garlic cloves, […]

Baked Avocado Eggs

Sometimes, breakfast reinvents the wheel over and over again. I must have some variety in order to eat breakfast. This Baked Avocado Egg recipe is easy to prepare and tricks my brain into thinking I am getting something different. Trickery or not, these eggs are delish! Ingredients 3 avocados 6 small eggs Salt and pepper […]

Seasoned Chicken or Pork Chops

I made up this recipe decades ago when I first moved out alone. It works for both chicken and pork chops. When I make it, I usually make some of both to accommodate my family’s preferences. This versatile recipe has stood the test of time and can be altered for any diet and food sensitivity. […]

Low Carb Chili Dog Casserole

I love Keto fusion recipes. OK. OK. I don’t know if a chili dog turned into a casserole is classified as a fusion food, but let’s just run with it, OK? Ingredients 1 lb. ground beef 2 cloves garlic, minced 2 onions, chopped and divided + extra for topping 2 tsp. chili powder 1/2 tsp. […]

Low Carb Steak Hand Pies

Two bacon-wrapped beef tenderloin steaks are the perfect size for these delicious steak hand pies. I used my fathead dough recipe to enclose the steak filling. These are perfect for lunch, dinner or a hearty snack. Ingredients 2 Tbsp. butter Salt and pepper 2 beef tenderloin steaks, cubed very small 2 tsp. paprika 1/2 cup […]

Black Tie and Jam Top 10 Recipes 2022

Since I have been blogging for a little over a year now, I have some posts that have become quite popular. Here they are all in one post. 10. Margarita – Margaritas are easy to make. A margarita on the rocks takes a few seconds to mix. I make a mean Mango Margarita, too! Cheers! […]

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