Category: Recipes

This is a very filling meal and makes at least 3 servings, depending on the size of the spaghetti squash. All you need to round out this meal is a salad to serve alongside it. It is completely Keto, too! Ingredients 1 pound ground beef 1 onion, diced 2 tsp. garlic, minced 1 green pepper, […]

I usually add corn and beans to my regular taco soup that I have made for years; however, neither corn nor beans is a keto-friendly food. I do miss them! In order to get past my “not-the-same-without-them” kind of attitude towards taco soup, I came up with a completely different recipe that satisfies my love […]

Now that my son is on his own in his college town, my husband and I can enjoy some foods he did not enjoy, like VEGETABLES! Now, my son did eat some vegetables, but not very many, so we tended to have the same old vegetables ALL.THE.TIME! They got old because my hubs and I […]

When you are on a Keto diet, it is more likely that you can find a workaround for the foods you love. Steak fingers are one of those meals that I have altered. It is just as easy to make it keto as the original way, using pecan flour in place of all-purpose flour. I […]

This healthy salad is easy to throw together with items that you probably have on hand. I especially love this salad paired with any kind of pizza. Ingredients Butter lettuce salad mix (Optional) Canned green beans, drained or canned cannellini beans, drained and rinsed Green or black olives, sliced or chopped Red onion, chopped or […]

I am sure there are recipes galore on the internet and in cookbooks for Salisbury Steak. Really, you don’t need a recipe. I made up this dish years ago without using a recipe, so I am sure anyone could. In any event, Salisbury Steak has become a family favorite and is the perfect comfort food. […]

This soup is a little bit different for an Italian style soup. One does not consider spicy flavors, such as jalapenos, in most Italian food. I tried not to think about it so that my taste buds and preconceptions would not collide. This is a good soup, though. The jalapeno flavor is very subtle, especially […]

Caramelized onions, mushrooms and pesto sauce make up the ingredients to one of my favorite pizza combinations. Ingredients 1 pizza crust, I used a fathead pizza crust 4 Tbsp. butter 2 onions, sliced 1 package white button or baby bella mushrooms, sliced 1 jar pesto sauce 2 cups mozzarella cheese Instructions Prepare the crust. and […]

Meatloaf is a classic in many households. Some people love it, and some people hate it. For those of us who love it, meatloaf is a comfort food. Leftover meatloaf makes an even more delicious meatloaf sandwich that I will post on another day. Generally, I like to make my meatloaf as my mother did, […]

I have finally perfected a salmon burger that does not fall apart. Hallelujah! These salmon burgers are made using fresh salmon. I made salmon burgers using canned salmon before, but fresh salmon burgers are the bomb-diggity! Ingredients 1-1/4 lbs. fresh salmon, skin removed 2 green onions, chopped fine 1/2 yellow onion, chopped fine 1 Tbsp. […]