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Hasselback Butternut Squash

This recipe is something to consider for the upcoming holidays. It is easy enough for any day of the week, yet impressive enough for your holiday table. Add the garnishes for a colorful display on your holiday table. Slice the butternut squash super thin or slice it a little on the thicker side to suit […]

Asparagus and Tomato Mix

A mix of asparagus and tomatoes makes an amazing and colorful side dish! It comes together in minutes and should be prepared just before serving for added freshness. Ingredients 3 Tbsp. extra virgin olive oil 2 Tbsp. butter 1 small onion, chopped 1 bunch of asparagus, stems removed 1 cup fresh mushrooms, sliced 1 package […]

Low Carb Beer Bread

Keto bread is a little sketchy sometimes. When you find a good store-bought Keto loaf bread that doesn’t have the taste and texture of rubber, you should stick with it. It’s going to cost ya’ though. Keto bread is not cheap. Aldi sells theirs for $3.99 a loaf. The Aldi bread tastes pretty good. Other […]

Cauliflower with Olives

Cauliflower is a wonder vegetable on a Keto diet. It can be used in so many ways. Roasting cauliflower causes an almost nutty flavor. Pair this Cauliflower with Olives recipe with your favorite Italian entrée or any other protein. Ingredients 1 head cauliflower, cut in florets Italian salad dressing 1 lemon, zested and juiced 1 […]

Portobello, Broccoli and Pepper Melt

These veggie-packed sandwiches make a great lunch and can easily feed a crowd. Healthy and versatile, you can choose your favorite bread or switch out some of the vegetables; for example, trade the broccoli for cauliflower, and use artichokes for the red pepper or onions in place of the mushrooms. Ingredients 4 portobello mushrooms or […]

Omelet Stuffed Burritos

These Omelet Stuffed Burritos are perfect for meal prepping. Make them ahead of time to grab and go for breakfast on your way out the door to work or store in the freezer for later. Ingredients 1 dozen eggs 1/4 cup half and half 1 green bell pepper, diced 1 carton fresh mushrooms, sliced 1 […]

Cheesy Garlic Green Beans

Roasted green beans in the oven bring out a nutty flavor in them that no one knew existed. Roasted green beans are swell on their own, but sometimes it’s nice to go rogue and give the same old same old a new twist with a few simple ingredients. These green beans complement just about any […]

Almond Flour Pie Crust

A pie crust is a beautiful thing! It is like a blank canvas filled with wonderful things. If you are on a restrictive diet, sometimes you feel that some things are totally off-limits. With a little experimenting and using alternative ingredients, you can have the foods you love without guilt or adverse reactions. This Almond […]

Tomato Soup and Grilled Cheese

Cheesy. Comforting. Heartwarming. This is a meal that is so basic and so simple, it is hard to believe that it is one of the most popular food combinations. Whether you serve your tomato soup plain or with a drizzle of cream over the top of your bowl or dunk the crispy bread encasing the […]

Mini Pesto Meatloaves

Add a twist to your regular old meatloaf recipe with some pesto sauce. Store Mini Pesto Meatloaves in the freezer for a quick meal. I like to prepare these and portion them out into the mini aluminum loaf pans that come with a plastic lid. I can usually get six mini meatloaves out of this […]

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