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Zippy Vegetable Chili with Beans

Looking for a satisfying meatless chili that doesn’t skimp on flavor? This Zippy Vegetable Chili is packed with bold spices, colorful veggies, and a medley of beans that give it heartiness and texture in every bite. It’s easy to make vegan by using vegetable broth and skipping the meat—perfect for a cozy weeknight dinner or […]

Chicken Pot Pie Soup

If you’re a fan of chicken pot pie, then this creamy, soul-warming soup is about to become your new go-to comfort food. Imagine all the rich, savory flavors of a classic pot pie—tender chicken, hearty vegetables, and a luxurious, velvety broth—transformed into an easy, satisfying soup that comes together in under an hour. This recipe […]

Huevos Rancheros

Huevos Rancheros is a classic Mexican breakfast that typically layers crisp tortillas, fried eggs, savory salsa, and hearty black beans. While delicious, traditional versions can be a little carb-heavy, so I’ve created a low-carb twist that delivers all the bold flavors without breaking your Keto goals. I’ve loaded this dish with salsa, chiles, chorizo and […]

Keto Marinated French Dip Sandwiches

If you love a good sandwich with a juicy twist, a French Dip might just be your new favorite. Unlike a Po’boy, the French Dip gets dunked into savory au jus rather than smothered on top, making every bite perfectly tender and flavorful. This recipe started with inspiration from a collection of recipes from talented […]

Avocado Toast: The Quintessential Keto Breakfast

Avocados are deliciously in season all year long—thank goodness, because what would life be without guacamole? But these creamy green gems are good for so much more than your favorite dip. One of the simplest and most satisfying ways to enjoy them is mashed on toast. Just a sprinkle of your favorite seasoning blend is […]

Pina Colada

I think everyone dreams of sitting on a beach somewhere with a fresh ocean breeze blowing through their hair. That picture in my head is complete with a tropical drink in my hand as I soak up the sunshine. Pina Coladas are easy to make and perfect for a fancy glass. Garnish with a straw, […]

Keto Almond “Sugar” Cookies

You might be wondering, “How can you make a sugar cookie without using real sugar?” The answer is simple—and surprisingly delicious! These Keto Almond Sugar Cookies are sweetened with Swerve, a sugar substitute that looks, bakes, and tastes like the real thing. By using Swerve in a 1:1 ratio in place of traditional sugar, you […]

The Best Hot Spinach and Artichoke Dip

Hot Spinach Artichoke Dip has been my go-to party recipe for years—and for good reason. It’s rich, creamy, and packed with flavor, making it a surefire hit whether I’m hosting a casual game night or a holiday get-together. I love serving it straight from the oven with a mix of fresh veggies, crackers, and warm […]

Almond Flour Biscuits

When I’m following a Keto or low-carb lifestyle—or simply aiming to eat a bit healthier—I love recreating classic comfort foods using ingredients that fit my dietary goals. One of the biggest adjustments is replacing traditional all-purpose flour, which is not keto-friendly. Surprisingly, many gluten-free flours are off-limits too, since they often include rice or legume-based […]

Meal Plan and Meal Prep for the Week of June 19, 2025

If traditional meal prep feels too rigid or repetitive, you’re not alone. While it’s great for some, eating the same pre-portioned meal five days in a row can get boring fast. The good news? Meal prepping doesn’t have to mean cooking everything ahead of time. With a bit of planning and smart prep work, you […]

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