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Mushroom Omelet with Goat Cheese

We love omelets at our house because they are good for breakfast, lunch and dinner. This omelet combination of savory sauteed mushroom with tangy, creamy goat cheese is a winner any time of day. It is simple to make and delicious to boot! Ingredients 3 eggs 2 Tbsp. half and half or heavy cream Salt […]

Chicken and Asparagus Stir Fry

Throw some meat and veggies into a wok with some sauce and BOOM DONE! Ingredients 2 tsp. garlic, minced 2 tsp. ginger paste or chopped fresh ginger 2 Tbsp. soy sauce 1 Tbsp. granulated Swerve 2 Tbsp. sherry 1 cup chicken broth 2 Tbsp. cornstarch, divided 2 Tbsp. vegetable oil 2-3 chicken breasts, cut into […]

Creamy Cauliflower Cheese Soup

If you’re in the mood for something warm, creamy and totally satisfying, this Creamy Cauliflower Cheese Soup delivers every time. It’s rich, velvety and packed with flavor, the kind of comfort food you can feel good about. This soup is thick enough to stand on its own as a meal, but it also makes a […]

Deliciously Juicy Chicken Meatballs

I love making any kind of meatballs because you can meal prep them ahead of time. you can freeze them when getting dinner on the table seems impossible. These Chicken Meatballs are packed with flavor and turn out moist and tender. These are the BEST! Ingredients 1 tsp. fennel seeds 1 onion, chopped 6 cloves […]

Deviled Eggs: The Perfect Keto Snack

Who doesn’t love a good deviled egg? This retro classic is a crowd favorite, adding a pop of color to any buffet or serving as the perfect snack or side dish. In my family, deviled eggs disappear within minutes at holiday gatherings—if I don’t grab one fast, I’m out of luck! Not only are they […]

How to Make Perfect Sole Almondine

I love making fish because it is light, delicious, and quick. The buttery sauce and the crunchy almonds on top are truly uncomplicated. Sole is a very thin fish filet that derives its name because it is shaped like the sole of a shoe. If the sole is unavailable in your grocery store, tilapia, flounder, […]

Chiles Rellenos Casserole

This Chiles Rellenos Casserole is a versatile dish that shines on its own for breakfast or pairs perfectly with a fresh salad for a satisfying dinner. Simple to make yet packed with bold flavors, it’s a delicious, no-fuss meal that’s sure to become a favorite! Ingredients 2 cans chopped green chiles, divided 1 pound ground […]

Jiffy Jambalaya

My husband and I are both from Louisiana. This may explain why I include a little bit of spice in my food here and there. Tasty gumbos, seafood dishes and stews make it to our table quite often. Jambalaya is one such dish that is a regular dinnertime option. When I started a Keto diet, […]

Pecan Chicken

This is one of my family;s favorites. I have served it in a variety of ways. Sometimes, I only used pecan flour with a little seasoned salt and pepper. Other times when I am feeling feisty, I start throwing in some spices. Which do you think would be your favorite? Ingredients 3 large chicken breasts, […]

Sweet and Spicy Chicken Thighs

These chicken thighs are very tender and juicy, not to mention delicious! The thighs cook while putting the rest of the meal together, making this a quick meal for a weekday. The spice in this recipe is so very slight that even those who shy away from spicy food can handle the flavor. Ingredients 1/4 […]

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