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Buffalo Chicken Soup

This Buffalo Chicken Soup deserves to go viral—it’s just that good. I’ll admit, when I first served it to my family, they gave me the look—you know, the one that says, “What exactly did you just make?” A little hesitant at first, they took that cautious first bite… and then suddenly, spoons were flying and […]

Mocha Fluff

Mocha Fluff came to life during a spontaneous craving, and in the most unlikely of kitchens. I was visiting my son at his charming little efficiency apartment, which, while cozy and functional for him, provided only the bare essentials for the kitchen. With minimal storage and a strict Keto pantry, I had to get creative. […]

Keto French Toast

Craving a cozy breakfast without breaking your carb count? This Keto French Toast is as simple as it is satisfying and ready in just 10 minutes! Whether you’re rushing through a weekday morning or indulging in a relaxed weekend brunch, this recipe delivers rich, comforting flavor with minimal effort. For the perfect finishing touch, drizzle […]

Greek Tacos

Is it a gyro or is it a taco? I guess it could be either because these Greek tacos have all the wonderful flavors of a gyro but in the form of a taco. The tzatziki sauce, tomatoes, fresh cucumbers, feta and chopped mint add all the flavor you will need for this quick weeknight […]

The Best White Queso Dip Ever!

If you think all queso dips are created equal, think again. This white queso may look simple, but it delivers flavor in a way that truly surprises. And while the creamy white cheese gives it that signature smoothness, it’s not what sets this dip apart. The real secret? It’s everything else that goes into it—the […]

Keto Chocolate Pudding

Craving something rich and chocolatey but want to stay low-carb? This Homemade Keto Chocolate Pudding hits the sweet spot—literally. It’s silky-smooth, decadently chocolaty, and completely sugar-free, making it the perfect indulgence for anyone following a Keto or low-carb lifestyle. Made with simple ingredients like unsweetened cocoa powder, heavy cream, and a touch of cinnamon, this […]

Shrimp Tacos

These zesty shrimp tacos will take your Taco Tuesday to the next level! Juicy, seasoned shrimp cook up in just minutes, making this an easy yet impressive meal that rivals your favorite restaurant. Serve them on warm low-carb tortillas and drizzle with my creamy salsa-sour cream sauce for the perfect finishing touch. Light, flavorful, and […]

Fried Egg Sandwich

At Central Market in Houston, there’s a magical sandwich counter where you can build your own masterpiece—bread, meats, cheeses, veggies, condiments—anything goes. With endless combinations, no two sandwiches ever taste the same. That’s the spirit I brought into my kitchen for this Fried Egg Sandwich. My son, a self-proclaimed Sandwich King, is known for crafting […]

Starch-Resistant Red Rice: A Game Changer for Low-Carb Diets

My husband recently stumbled across a video about starch-resistant rice—a method that supposedly makes real rice more keto-friendly. The idea is that if you cook rice and then chill it for at least 24 hours before eating it, the starch changes form and becomes “resistant,” meaning it won’t spike insulin levels or kick you out […]

Keto Slab Pumpkin Pie

Thanksgiving is long gone, but it’s never too late for pumpkin pie! Pumpkin pie is an excellent Keto snack especially when that sweet tooth needs a fix. I bought a whole lot of canned pumpkin around Thanksgiving time so that I could make myself treats throughout the year. Ingredients For the Crust: 2-1/2 cups almond […]

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