Skip to main content

Resistant Starch Twice Baked Potatoes

Twice-Baked Potatoes are always a crowd-pleaser, and with a few simple tweaks, they can be made lower in carbs, without anyone suspecting a thing! The secret? Roast the potatoes a day ahead. Letting them chill in the fridge for 24 hours transforms some of the starch into resistant starch, making them easier on blood sugar […]

Starch-Resistant Zucchini Rice

If you’re looking to lighten up your meals or reduce your carb intake, this zucchini rice is the perfect place to start. By stirring in shredded zucchini into traditional rice or swapping the rice entirely for cauliflower rice and a medley of herbs and seasonings, you not only create a flavorful, satisfying side dish that’s […]

Starch-Resistant Red Rice: A Game Changer for Low-Carb Diets

My husband recently stumbled across a video about starch-resistant rice—a method that supposedly makes real rice more keto-friendly. The idea is that if you cook rice and then chill it for at least 24 hours before eating it, the starch changes form and becomes “resistant,” meaning it won’t spike insulin levels or kick you out […]

Easy Italian Mushroom Stacks – Perfect for Keto/Low-Carb Diets

For a simple yet flavorful addition to your Italian-inspired meal, try these Italian Mushroom Stacks! Layers of hearty portobello mushrooms, tender eggplant, and zucchini come together with a rich Italian tomato sauce and fresh mozzarella, creating a dish that’s as satisfying as it is delicious. This easy-to-make recipe is perfect for busy weeknights when you […]

Lemony Brussels Sprouts

I’ll admit it — for most of my life, I couldn’t stand Brussels sprouts. Then suddenly, this humble little veggie stepped out of its retro reputation and into the culinary spotlight. Before long, it was popping up on restaurant menus everywhere, transformed into crispy, caramelized side dishes and appetizers that people couldn’t get enough of. […]

A New Favorite: Crispy Caesar Cauliflower Bites

Coating the cauliflower pieces gives this delicious Keto side dish or appetizer a tangy flavor. Fry these up as an appetizer with additional Caesar dressing as a dip, or serve as a side dish to accompany burgers or steak. Cauliflower is a wonderful vegetable because it can be prepared in many ways. I think this […]

Easy Roasted Green Beans with Lemony Whipped Ricotta Cream

This recipe might sound fancy, but it’s surprisingly easy to make! Roasted green beans resting on a creamy bed of whipped ricotta cheese, perfectly infused with the bright flavor of lemon zest. It still sounds elegant, right? Don’t let that fool you—this dish is incredibly easy to prepare and brings a touch of sophistication to […]

Green Beans with Tomatoes

Whether you use fresh or frozen green beans, Green Beans with Tomatoes is a side dish that is quick and easy to make. You can prepare this side dish in about 10 minutes or less with only three ingredients. Ingredients 2 lbs. green beans, fresh or frozen 4 large Roma tomatoes, seeded and chopped Salt […]

Classic Baked Beans

Summer is just around the corner, and you know what that means—barbecues, backyard get-togethers, and good times with friends. While burgers, brisket, and grilled favorites often take center stage, let’s be real: sometimes it’s the sides that steal the show. These classic baked beans are one of those unforgettable dishes—rich, savory, and just the right […]

Creamed Corn

Let me just say that corn is not an allowed food on a Keto diet, but when fresh corn is in season, I have to make my creamed corn. My maternal grandmother taught me how to make corn like this, so I let myself have it every once in awhile. Ingredients 2-3 cups fresh corn […]

Never Miss a Post!

Join thousands of subscribers and get our best recipes delivered each week!

Loading

Close