This is the first time that I have meal prepped for a period of two weeks. It definitely took longer, but the effort was worth it in the end. I needed to do this to make life easier as I was dog-sitting for a friend. Now that I know I can do it, I will probably do it whenever I know I have a scheduling issue over my normal meal prep day.
The Menu
Menu for the Week of August 28
Monday – Italian Meatloaf, Roasted Vegetables, Cabbage
Tuesday – Leftovers
Wednesday – Grabbed something while running errands
Thursday – Paprika Chicken, Salad, Green Beans
Friday – Chili, Keto Cornbread
Saturday – Vegetable Enchiladas, Red Rice
Sunday – Smoked Brisket, Baked Beans, Resistant Starch Potato Salad
Breakfast – Upside Down Keto Lemon Poppy Seed Muffins, Keto Bacon and Cheese Waffles
Lunch – Sandwiches, Leftovers, Kroger Salad with Chicken
Snacks – Homemade Walnut Butter and Almond Crackers, Keto Pound Cake with Lemon Dessert Sauce
Menu for the Week of September 4
Monday – Leftover Brisket, Leftover Baked Beans, Leftover Potato Salad
Tuesday – Hearty Beef Stew
Wednesday – Time Saving Tacos
Thursday – Bang Bang Shrimp
Friday – Crawfish Remoulade over Fried Tomatoes, Salad, Starch-Resistant Rice
Saturday – Instant Pot Greek Chicken Bowls, Eggplant, Greek Salad
Sunday – Beer Brats or Leftovers
Breakfast – Keto Peanut Butter Chocolate Chip Muffins, Freezer Breakfast Sandwiches
Lunch – Leftovers, Creamy Basil Tomato Soup, Caeser Salad with Chipotle Salmon
Snack – Home Canned Pickles, French Onion Dip, Peanut Butter Chocolate Brownie Bars
Thawing
Ground Beef – Italian Meatloaf, Chili, Time Saving Tacos
Brisket – Smoked Brisket
Turkey Bacon – Bacon and Cheese Waffles, Breakfast Sandwiches
Perdue Chicken Shortcuts – Salads
Shrimp – Bang Bang Shrimp
Beef Brats – Beer Brats
Canadian Bacon – Breakfast Sandwiches
Turkey Sausage Patties – Breakfast Sandwiches
Chicken Breast – Paprika Chicken, Instant Pot Greek Chicken
Turkey Breast – Smoked Turkey Breast for Sandwiches
Bacon – Bacon and Cheese Waffles, Breakfast Sandwiches
Chuck Roast – Hearty Beef Stew
Crawfish Tail Meat – Crawfish Remoulade over Fried Tomatoes
Salmon – Caeser Salad with Chipotle Salmon
Chopping
Onion – Italian Meatloaf, Vegetable Enchiladas, Crawfish Remoulade over Fried Tomatoes, French Onion Dip
Green onion – Vegetable Enchiladas, Crawfish Remoulade with Fried Tomatoes
Celery – Crawfish Remoulade over Fried Tomatoes
Slicing
Onions – Paprika Chicken, Hamburgers, Crawfish Remoulade over Fried Tomatoes,
Red Pepper – Vegetable Enchiladas
Zucchini – Vegetable Enchiladas
Cherry Tomatoes – Greek Chicken Bowls
Red Onion – Greek Chicken Bowls
Lemon Wedges – Greek Chicken Bowls
Carrots – Hearty Beef Stew
Cube Beef – Hearty Beef Stew
Preparing
Make Breadcrumbs – Italian Meatloaf, Crawfish Remoulade over Fried Tomatoes
Trim Green Beans – Green Beans with Tomatoes
Soak Seafood– Crawfish Remoulade over Fried Tomatoes, Bang Bang Shrimp
Marinate Chicken – Greek Chicken Bowls
Make Sauce – Crawfish Remoulade over Fried Tomatoes,
Bake Potatoes – Hearty Beef Stew
Making Ahead
Upside Down Poppy Seed Muffins
Homemade Walnut ButterKeto
French Onion Dip
Creamy Basil Soup
Keto Pound Cake with Lemon Dessert Sauce
Keto Peanut Butter Brownie Bars
Keto Chocolate Chip Pumpkin Muffins
Time-Saving Tacos
Food Preservation and Kitchen Tasks
Refills – Parmesan cheese, jarred jalapeno slices, popcorn kernel jars, napkins, laundry scent booster
Clean kitchen refrigerator
Grocery shopping and putting away groceries
Can pickles
