April was a bust in every way. I was gone from home for 15 days out of the month, so I did not do much meal prepping at all. The rest of the time I prepared easy meals, and we had a lot of meals away from home due to a surgery in my family. Now, I am ready to get back on track with my meal-prepping habit.
The Menu
Monday – Instant Pot Chicken Cacciatore, Steamed Butternut Squash, Roasted Brussels Sprouts, Salad
Tuesday – Cajun Chipped Beef over Toast, Sauteed Zucchini, Salad
Wednesday – Savory Meatball Soup, Salad
Thursday – Crab Cakes, Keto Coleslaw,
Friday – Steak with Caramelized Onions, Roasted Broccoli, Salad
Saturday – Buttermilk Baked Chicken, Cheese Topped Tomato Bake, Resistant Starch Mashed Potatoes
Sunday – Sticky Chicken, Salad, Cabbage
Breakfast – Scrambled Eggs with Turkey Sausage, Breakfast Pizza, Yogurt with granola
Lunch – Ham Pasta Salad, Smoked Turkey Breast Sandwiches
Snack – Port Salut Cheese and Keto Crackers
Thawing
Chicken Thighs – Instant Pot Chicken Cacciatore, Buttermilk Baked Chicken
Angus Meatballs – Savory Meatball Soup
Whole Chicken – Sticky Chicken
Turkey Sausage Breakfast Links – Breakfast
Shaved Steak – Cajun Chipped Beef
NY Strip Steaks – Steaks with Caramelized Onions
Turkey Breast – Smoked Turkey Breast
Chopping
Onion – Instant Pot Chicken Cacciatore, Cheese Topped Tomato Bake, Breakfast Pizza
Carrots – Instant Pot Chicken Cacciatore
Red Onion – Ham Salad
Butternut Squash – Steamed Butternut Squash (cubed)
Slicing
Brussels Sprouts – Side dish
Zucchini – Sauteed Zucchini
Onions – Steak with Caramelized Onion
Grape Tomatoes – Cheese Topped Tomato Bake
Cabbage – Side dish
Preparing
Boil Pasta for Starch Resistance – Chicken Cacciatore, Ham Salad
Marinate – Buttermilk Chicken
Make Sticky Chicken Rub – Sticky Chicken
Make Keto Breadcrumbs – Crab Cakes
Boil Potatoes for Starch Resistance – Mashed Potatoes
Make Fathead Dough – Breakfast Pizza
Making Ahead
Savory Meatball Soup
Resistant Starch Mashed Potatoes
Ham Pasta Salad
