October got away from me. Life started blowing up at the beginning of April and time has not gotten us past it. Our household has had surgeries, illnesses, hurricane damage, renovations, and two deaths in the family, one of which was my elderly mother. I hope that will be the end of the difficulties this year.
I have had little time to meal prep during the last few months. I have also taken a drastic dive away from my low-carb lifestyle, which means that I have gained some extra pounds. I hope that I can stick to my meal plan and eat more healthy foods to get back on track. To do that, I am planning a strict Keto meal plan for the next two weeks. Here we go!!
The Menu
Monday – Spinach and Cheese Manicotti, Salad, Roasted Broccoli
Tuesday – Popeyes Chicken, Red Beans
Wednesday – Korean Marinated Chicken, Resistant Starch Rice, Asparagus with Sesame Seeds
Thursday – Fresh Salmon Croquettes, Homemade Tartar Sauce, Keto Coleslaw
Friday – Leftovers
Saturday – Keto Hot Dogs
Sunday – Chicken Meatballs and Spaghetti, Greek Salad
Breakfast – Low Carb Turkey Sausage Kolaches
Lunch – HEB Broccoli Cheddar Soup, Meatloaf Sandwiches
Snack – Popcorn, Sugar-Free Vanilla Yogurt with Keto Granola and Sugar-Free Chocolate Chips, Keto Chocolate Nut Clusters, Plums
Thawing
Bone-In Chicken Breast – Korean Marinated Chicken
Salmon – Salmon Croquettes
Hot Dogs – Keto Hot Dogs
Resistant Starch Rice – Premade and stored in the freezer
Amy’s Chicken Meatballs – Spaghetti and Meatballs
Turkey Sausage Links – Low-Carb Turkey Kolaches
Chopping
Onion – Korean Marinated Chicken, Meatloaf
Pear – Korean Marinated Chicken
Preparing
Make Resistant Starch Rice – Side Dish
Trim Asparagus – Asparagus with Sesame Seeds
Make Resistant Starch Spaghetti – Chicken Meatballs and Spaghetti
Making Ahead
Homemade Tartar Sauce – Salmon Croquettes
Meatloaf – Meatloaf Sandwiches
Low-Carb Turkey Sausage Kolaches – Breakfast
Sugar-Free Creami Ice Cream
Food Preservation and Kitchen Tasks
No Food Preservation or Kitchen Tasks this week
