If you’re looking for a quick, delicious, and guilt-free treat, these Keto Energy Bites are just what you need! You would never guess they’re low-carb—the flavor and texture are that good. Packed with wholesome, nutrient-rich ingredients, these bites make the perfect grab-and-go breakfast, post-workout snack, or afternoon pick-me-up.
The best part? They come together in minutes. Just stir everything together in a single bowl, roll into bite-sized balls, and you’re done—no baking required! It’s a great recipe to make with kids, and even the pickiest eaters won’t be able to resist. These energy bites store well in the fridge or freezer, making them a smart choice for meal prep or busy weeks.
Be warned: they tend to disappear fast, so make a double batch; you’ll want to have a few stashed away for yourself before everyone else gets to them!
Ingredient
1-1/2 cups sliced almonds, chopped
1/2 cup unsweetened coconut, chopped fine
2 Tbsp. flaxseed meal
1/2 cup sugar-free chocolate chips
1/3 cup cocoa powder or cocoa powder
1/4 cup pecans, chopped fine
2 Tbsp. Swerve granular
1/4 cup pumpkin seeds
1 Tbsp. chia seeds
2/3 cup unsweetened peanut butter
1/3 cup sugar-free maple syrup
1 tsp. vanilla
Instructions
Mix the dry ingredients in a bowl.

In a separate bowl, mix the wet ingredients. Stir until combined.



Add the wet ingredients to the dry ingredients, mixing until they are well combined.

Roll the mixture into balls and place on a baking sheet lined with parchment paper. Refrigerate for a couple of hours or until set. Store them in a container in the refrigerator.

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Keto Energy Bites
Equipment
- 1 measuring cup
- Measuring spoons
- 1 large mixing bowl
- 1 small mixing bowl
- 1 Large spoon
- 1 baking sheet
- Parchment paper
Ingredients
- 1-1/2 cups sliced almonds chopped
- 1/2 cup unsweetened coconut chopped fine
- 2 Tbsp. flaxseed meal
- 1/2 cup sugar-free chocolate chips
- 1/3 cup cocoa powder or cocoa powder
- 1/4 cup pecons chopped fine
- 2 Tbsp. Swerve granular
- 1/4 cup pumpkin seeds
- 1 Tbsp. chia seeds
- 2/3 cup unsweetened peanut butter
- 1/3 cup sugar-free maple syrup
- 1 tsp. vanilla
Instructions
- Mix the dry ingredients in a bowl.
- In a separate bowl, mix the wet ingredients.
- Stir until combined.
- Add the wet ingredients to the dry ingredients until they are combined.
- Roll the mixture into balls and place on a baking sheet lined with parchment paper.
- Refrigerate for a couple of hours or until they are set.
- Store them I a container in the refrigerator.
