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Meal Prep for the Week of October 4

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There’s a funny story I have to tell. I thought I posted my meal prep for the week two days ago. It helps to click the Publish button. Haha! I guess it’s better late than never.

Menu Plan

Monday – Leftovers

Tuesday Keto Meatloaf, Spaghetti Squash, Asparagus, Copycat Olive Garden Salad

Wednesday Instant Pot Chicken Marsala, Asparagus

Thursday Shrimp Tacos, Taco Mini Peppers

Friday – Greek Filled Eggplant Steaks, Bibb Salad with Green Goddess Dressing

Saturday – Leftovers

Sunday – Peppery Beef Stir Fry and Cauliflower Rice

Breakfasts – Mini Sausage Casseroles, Chili Cheese Omelet, Spicy Ratatouille Brunch Skillet

Lunch Meatloaf Sandwiches, Curry Vegetable Noodle Soup

Snacks Brownie Bites, Smokin’Chipotle Dip and Crackers, BLT Stack Appetizers

Thawing

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Beef Chorizo – Individual Sausage Casseroles

Chicken Thighs – Instant Pot Chicken Marsala

Bacon – BLT Appetizer Skewers

Ground Beef – Meatloaf

Shrimp – Garlic and Herb Shrimp

Chuck Roast – Beef and Pepper Stir Fry

Slicing

Mushrooms – Instant Pot Chicken Marsala, Peppery Beef Stir Fry

Yellow Peppers Peppery Beef Stir Fry, Curry Vegetable Noodle Soup

Zucchini – Curry Vegetable Noodle Soup

Chopping

Onion – Individual Sausage Casseroles, Curry Vegetable Noodle Soup, Ratatouille Brunch Skillet

Green Pepper – Individual Sausage Casseroles, Peppery Beef Stir fry

Shallots – Instant Pot Chicken Marsala

Green onion – Chili Cheese Omelet, Bibb Salad with Green Goddess Dressing

Carrots – Curry Vegetable Noodle Soup

Cauliflower – Curry Vegetable Noodle Soup

Zucchini – Ratatouille Brunch Skillet

Orange Pepper – Ratatouille Brunch Skillet

Preparing

Mix the Meatloaf

Cook rice noodles – Curry Vegetables Soup

Trim Asparagus

Cook Linguine – Peppery Beef Stir Fry

Making Ahead

Individual Sausage Casseroles

Smokin’ Chipotle Dip

Green Goddess Dressing

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