I was a little under the weather last week, so I did not meal prep as I usually do. I can always see the difference in those weeks when I take a week off from meal prepping. Preparing dinner takes so much longer because nothing is sliced, chopped or prepared ahead of time. Meal prepping certainly does hasten dinner preparation!
The Menu
Monday – Leftovers
Tuesday – Baked Garlic Chicken, Tuscan Salad, Roasted Broccoli
Wednesday – Napolitano Soup and Salad
Thursday – Stir Fry and cauli rice
Friday – Meatloaf, Cabbage, Green Beans, Salad
Saturday – Keto Shrimp and Grits
Sunday – Salmon Burgers and Baked Zucchini Rounds
Breakfasts – Muffin Tin Eggs with Hollandaise Sauce, Simple Mills Banana Bread Muffins
Lunches – Chicken Salad, Leftovers
Snacks – Cranberry Jalapeno Cream Cheese Dip and Keto Crackers
Thawing
Chicken Breast – Baked Garlic Chicken, Stir Fry, Chicken Salad
Ground Beef – Meatloaf
Shrimp – Keto Shrimp and Grits
Salmon – Salmon Burgers
Chopping
Celery – Chicken Salad, Napolitano Soup
Pecans – Chicken Salad
Cube Chicken – Stir Fry
Zucchini– Napolitano Soup
Onion – Chicken Salad, Meatloaf
Cranberries – Cranberry Jalapeno Cream Cheese Dip
Jalapeno – Cranberry Jalapeno Cream Cheese Dip
Slicing
Onion – Stir Fry
Zuccini – Baked Zucchini Chips
Cabbage – Cabbage
Red Onion – Tuscan Salad
Preparing
Shell shrimp – Keto Shrimp and Grits
Soak shrimp – Keto Shrimp and Grits
Keto breadcrumbs – Salmon burgers
Trim green beans – Green beans
Meatloaf – Meatloaf
Salmon – Salmon Burgers
Hollandaise Sauce – Muffin Tin Eggs with Hollandaise sauce
Making Ahead
Napolitano Soup
Simple Mills Banana Bread Muffins
Cranberry Jalapeno Cream Cheese Dip
Muffin Tin Eggs with Hollandaise Sauce
Chicken Salad
