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Meal Prep for the Week of April 18

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Happy Easter week!! I had an Easter dinner feast planned as a cheat day from our Keto lifestyle. It is definitely something to look forward to and something to brighten up the week ahead.

The Menu

Monday Curried Chicken Stew

Tuesday Beef Noodle Stir Fry

Wednesday – Slow Cooker Chicken Parmesan, resistant starch spaghetti

Thursday – Leftovers

Friday – Black Tie and Jam BBQ Shrimp, cauliflower grits

Saturday – Low Carb Shephard’s Pie, salad

Sunday – (Cheat Day Easter Dinner) Prime Rib Roast, Coffee Glazed Ham, Scalloped Potatoes, Creamed Corn, Homemade Biscuits

Breakfasts Breakfast Parfaits, Keto cereal

Lunch Butternut Squash Soup, Leftovers, sandwiches

Snacks Stuffed Mini Sweet Peppers, Smokin’ Chipotle Dip and Hilo Tortilla Chips

Thaw

Chicken thighs – Curried Chicken Stew

Top sirloin steak – Pepper Beef Noodle Stir Fry

Chicken breast – Slow Cooker Chicken Parmesan

Ground Beef – Low Carb Shephard’s Pie

Shrimp – Black Tie and Jam BBQ Shrimp

Blueberries – Breakfast Parfaits

Corn – Creamed Corn

Chop

Cauliflower – Low Carb Shephard’s Pie

Onion – Low Carb Shephard’s Pie, Creamed Corn

Cube Butternut Squash – Butternut Squash Soup

Slice

Red onion – Pepper Beef Noodle Stir Fry

Green pepper – Pepper Beef Noodle Stir Fry

Red bell pepper – Pepper Beef Noodle Stir Fry

Halve snow peas – Pepper Beef Noodle Stir Fry

Mushrooms – Pepper Beef Noodle Stir Fry

Onion – Pepper Beef Noodle Stir Fry

Prepare

Make Breadcrumbs – Slow Cooker Chicken Parmesan

Make pasta – Slow Cooker Chicken Parmesan

Make mashed cauliflower – Slow Cooker Chicken Parmesan

Make spaghetti – Pepper Beef Noodle Stir Fry

Make Ahead

Curried Chicken Stew

Smokin’ Chipotle Dip

Breakfast Parfaits

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