Last week I went out of town by myself, so my family had to fend for themselves for all their meals. I didn’t do any meal prep for them, but I gave them some guidance on what was in the freezer that was easy to prepare. I am back at it this week, feeling renewed and ready to jump on the bandwagon of routine again.
The Menu
Monday – Fish with Olive Salsa, Green Salad, green beans
Tuesday – Pizza Burger
Wednesday – Herb Roasted Chicken Legs, Salad, Roasted Squash Medley
Thursday – Jiffy Jambalaya, Muffuletta Olive Salad
Friday – Leftovers
Saturday – Pork Chops/Chicken with Wine and Garlic, Blueberry Pistachio Salad
Sunday – Chili
Breakfast – Keto Cereal, Omelets
Lunch – AvoTacos, Favorite Vegetable Soup
Snack – Paleo Bars, popcorn
Thawing
Tilapia – Fish with Olive Salsa
Italian Sausage – Pepperoni Pizza Burgers
Keto hamburger buns – Pepperoni Pizza Burgers
Smoked beef sausage – Jiffy Jambalaya
Pork Chops – Pork Chops in Wine
Ground Beef – Pepperoni Pizza Burgers, Favorite Vegetable Soup
Pepperoni – Pepperoni Pizza Burgers, Nice Italian Girl’s Salad
Chicken Breast – Chicken in Wine
Chopping
Red onion – Fish with Olive Salsa
Onion cut in chunks – Roasted Squash Medley
Mushrooms Quartered – Roasted Squash Medley
Onion – Jiffy Jambalaya, AvoTacos
Green pepper – Jiffy Jambalaya
Black olives – AvoTacos
Slicing
Celery – Muffaletta Olive Salad
Green onion – Muffaletta Olive Salad, Omelet
Red onion – Blueberry Pistachio Salad
Yellow squash – Roasted Squash Medley
Zucchini – Roasted Squash Medley
Mushrooms – Omelet
Preparing
Trim green beans – Fish with Olive Salsa
Make burger patties – Pepperoni Pizza Burgers
Marinate chicken legs – Herb Roasted Chicken Legs
Make olive salsa – Fish with Olive Salsa
Make dirty rice – Favorite Vegetable Soup
Cook taco meat – AvoTacos
