Tag: Keto recipes

Every once in a while, we have a vegetarian night. My husband is more agreeable than my son, who is picky about vegetables. He is now off on his own (mostly) to eat whatever he wants to eat while we embrace our newfound empty-nester freedom of food. Ingredients 2 medium starch-resistant sweet potatoes, diced 1 […]

I did not like eggplant at all until I met my husband. My mother never made it because she was not a fan. I think it was because she didn’t know how to make it. My husband taught me to sprinkle it with salt and let it sit for a while because it draws out […]

I think I have finally mastered deep frying with almond flour! Almond flour is persnickety when used for frying, but by jove…I think I got it!! See the recipe below for some key tips for frying with almond flour. Ingredients 2 lb. shrimp, peeled and deveined Coconut flour, start with 1 cup and add more […]

This is the fastest salad in the West! It’s my go-to salad when I don’t feel like hunting down and chopping salad ingredients. The few ingredients can stand independently, but you can use this as a base for a salad with more ingredients. Even when I don’t feel like making a salad, I can throw […]

The Keto diet list of approved foods does not include many fruits because of the natural sugars in them. Berries are an exception, so I stock up on berries when I see a sale on them. Raspberries, blackberries, strawberries and blueberries store well in the freezer, so I buy a whole lot of them to […]

This hearty breakfast is easy to meal prep at the beginning of the week. I cheated a little bit with the Hollandaise sauce because I had a packet of Hollandaise mix that I wanted to use up. The mix actually turned out fine as a helper, but I added a little extra lemon juice to […]

I do not remember where I got this recipe, but I’ve been making it for years. Oddly enough, I think it came on a card in the mail. When does anything good come in the snail mail? Actually, I think I have made this since before the internet was a thing. That’s a long time, […]

This is an easy meal that takes the pressure off of the dinnertime crunch. You can prepare the components ahead of time which makes this meal come together even faster. Pull up a chair to the table because dinner is served! Ingredients 1 small flank steak about 2 pounds 2 Tbsp. chili powder 1 cucumber, […]

Plump, juicy shrimp coated in a crispy, delicate coating of flavorful breadcrumbs makes anyone look forward to the end of the day! Stick around to see how this is totally Keto friendly! Ingredients 2 lbs. shrimp, shelled, cleaned and tails removed 1-2 eggs (1 egg per pound of shrimp), beaten 2 tsp. garlic, minced For […]

This is a very filling meal and makes at least 3 servings, depending on the size of the spaghetti squash. All you need to round out this meal is a salad to serve alongside it. It is completely Keto, too! Ingredients 1 pound ground beef 1 onion, diced 2 tsp. garlic, minced 1 green pepper, […]