Meal prep Monday here we go!
Menu Plan
Monday – TX style beef ribs (slow roasted with a rub), salad, Keto Broccoli Cheese Bake
Tuesday – Marinated and grilled pork chops (freezer meal), leftover vegetables
Wednesday – Habanero Burgers, Fried Eggplant
Thursday – Air-Fried Low-Carb Baked Chicken Tenders, Leftover Fried Eggplant
Friday – Slow Cooker Mexican Shredded Beef, low-carb tortillas
Saturday – CHEAT DAY!!! Spaghetti and Meatballs, Garlic Bread, Salad
Sunday – Eggplant Parmesan, Salad
Breakfasts – Fluffy Coconut Flour Pancakes, Grilled Mushroom Omelet
Lunches – Leftovers, Popeyes Chicken (Cheat Day), Grilled Cheese Sandwiches
Snacks – Spicy Stuffed Celery, Keto crackers with Chili Mango Flavored Goat Cheese
Thawing
Ribs – TX-style beef ribs
Ground Beef – Habanero Burgers, Spaghetti and Meatballs
Chicken Tenders – Low Carb Oven Baked Chicken Tenders
Pork Chops – Marinated and Grilled Pork Chops
Shredded Steak – Instant Pot Shredded Mexican Beef Tacos and Salad
Chicken Breast – Marinated and Grilled Chicken
Slicing
Mushrooms – Mushroom Omelet with Goat Cheese
Jalapenos – Gouda Chorizo Jalapeno Poppers
Chopping
Red onion – Gouda Chorizo Jalapeno Poppers
Carrots – Turkey Tortilla soup
Walnuts – Keto-ized Muffins
Preparing
Marinate Pork Chops
Marinate Chicken
Mix parmesan spice mix for chicken tenders
Making Ahead
Hamburger Patties – Habanero Burgers
Coconut Flour Pancakes
Spicy Stuffed Celery
Keto-ized Muffins
