Menu Plan
Monday – Cajun Beef, Cauliflower Rice, Salad
Tuesday – Steak with Burgundy Mushrooms, Salad, Grilled Squash
Wednesday – Low Carb Chili Dog Casserole, BBQ Roasted Starch Resistant Potatoes with Sour Cream Sauce, Salad
Thursday – Keto Bangers and Mash with Onion Gravy, Cheese Topped Tomatoes, Mixed Salad with Fresh Tarragon
Friday – Went out for husband’s birthday
Saturday – San Francisco Chops/Chicken with Starch Resistant Egg Noodles, Tomato and Olive Salad, Steamed Yellow Squash
Sunday – Enchilada Meatballs, Cauliflower Rice, Quick Vegetable Salad
Breakfasts – Breakfast Taquitos, Eggs and Sausage
Lunches – Spinach Mushroom Quesadillas, Leftovers, Steak and Veggie Wraps, Egg Drop Soup
Snacks – Keto Raspberry Chocolate Torte
Thawing
Hot Dogs – Low Carb Chili Dog Casserole
Ground Beef – Low Carb Chili Dog Casserole, Enchilada Meatballs, Cajun Beef
Chicken Sausages – Keto Bangers and Mash
Pork Chops – San Francisco Chops
Chicken Breast – San Fransisco Chicken
Raspberries – Keto Raspberry Chocolate Torte
Tbone Steak – Steak with Burgundy Mushrooms, Steak and Veggie Wrap
Breakfast Sausage Links – Breakfast Taquitos
Chopping
Green Onion – Steak with Burgundy Mushrooms
Vegetables for salads
Lettuce – Tomato Olive Salad
Jalapeno – Steak and Veggie Wrap
Slicing
Hot Dogs – Chili Dog Casserole
Onions – Keto Bangers and Mash, Steamed Yellow Squash
Cauliflower – Keto Bangers and Mash
Mushrooms – Spinach Mushroom Quesadilla, Steak with Burgundy Mushrooms
Red Bell Pepper – Steak and Veggie Wrap
Green Bell Pepper – Steak and Veggie Wrap
Yellow Squash – Steak and Veggie Wrap
Preparing
Chili – Low Carb Chili Dog Casserole
Starch Resistant Potatoes – BBQ Roasted Potatoes with Sour Cream Sauce
Sour Cream Sauce – BBQ Roasted Potatoes with Sour Cream Sauce
Mashed Cauliflower – Keto Bangers and Mash
Tomatoes – Cheese-Topped Tomatoes
Starch Resistant Egg Noodles – San Francisco Chops/Chicken
Scrambled Eggs – Breakfast Taquitos
Meatballs – Enchilada Meatballs
Keto Breakdcrumbs – Enchilada Meatballs, Cheese Topped Tomatos
Making Ahead
Breakfast Taquitos
Raspberry Chocolate Torte
Egg Drop Soup
