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Meal Prep for the Week of September 20

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It’s that time of year when the weathermen say there will be a cool front this week. They make this prediction a week ahead of time, dangling that carrot of cooler temperatures in front of us. Every year, we fall for it hook, line and sinker only to be disappointed when the cool front does not arrive. <sigh> We wait with hopeful hearts that this year the prediction of the first cool front will come true! A cool front to those living in Southeast Texas means temperatures in the mid-80s or lower. It is a time when we can actually leave our air-conditioned homes to breathe in the fresh air without melting. I will have to let you know what happens since Wednesday is supposed to be the day it arrives. In the meantime, while we wait, I’m going to meal prep!

Menu

Monday Spicy Asian Steak Lettuce Wraps

Tuesday – Keto Fried Chicken, Faux Mac ‘n Cheese

Wednesday – Tomato, Feta and Shrimp Pasta, Cheesy Garlic Green Beans

Thursday – Pan Seared Filet Mignon, Marinated Tomatoes, Cabbage, Curried Cauliflower

Friday – Leftovers

Saturday – Popeye’s Fried Chicken (Sometimes you just gotta eat out and cheat on the diet at the same time)

Sunday Tex Mex Spaghetti Squash Boat, Salad with Green Goddess Dressing

Breakfast – Egg in a Hole, Ham Strata

Lunch – Cream of Vegetable Soup, Meatball Bowl, KY Hot Browns

Snack White Queso Dip, Garlic Parmesan Mushrooms

Thawing

Shrimp – Tomato Feta and Shrimp Pasta

Meatballs – Meatball Bowl

Flank Steak – Asian Steak Lettuce Wraps

Chickens Drumsticks – Keto Fried Chicken

Filtet Mignon – Pan Seared Filet Mignon

Ground Beef – Tex-Mex Spaghetti Squash

Turkey Chicken – Kentucky Hot Browns

Slicing

Red Onion – Marinated Tomatoes, Meatball Bowls

Cabbage – Vegetable Soup with Meatballs

Green Onion – Steak Lettuce Wraps

Mushrooms – Baked Garlic Parmesan Mushrooms

Tomatoes – Marinated Tomatoes

Ham – Ham Strata

Cabbage – Sautéed Cabbage

Chopping

Peanuts – Steak Lettuce Wraps

Green Onion – Asian Steak Lettuce Wraps

Cauliflower – Faux Mac ‘n Cheese, Curried Cauliflower

Preparing

Trim Green Beans – Cheesy Green Beans

Soak Shrimp – Tomato, Feta and Shrimp Pasta

Make Angel Hair Pasta – Tomato, Feta and Shrimp Pasta

Make Ditalini Pasta – Meatball Bowls

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