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Keto Pizza Bagels

If you happen to spot keto-friendly bagels at the grocery store, don’t hesitate—grab them! My love for bagels goes back to my freshman year of college, when I needed quick, satisfying lunches between classes. There was a small snack bar on campus that served toasted bagels slathered with cream cheese and butter. At the time, […]

The Best Quiche Lorraine

Quiche Lorraine is a timeless French classic, known for its rich, savory filling of smoky bacon and nutty, buttery Gruyère cheese. In my version, I swap in a fathead dough crust to keep it keto-friendly, while staying true to the traditional flavors that make this dish so beloved. The filling bakes up light, fluffy, and […]

Shrimp in White Wine Basil Cream Sauce

I’ll let you in on a little secret: I’m not a fan of skewers. They may look pretty, but for me, they’re more about presentation than practicality. That’s actually how my “unskewer” approach was born. Of course, if you love a good skewer, by all means go for it! This Shrimp in White Wine Basil […]

Herb Roasted Chicken Legs

These Herb Roasted Chicken Legs are proof that a simple recipe can still deliver incredible flavor. No matter your skill level, you can make this dish with ease, and no one will ever guess just how effortless it is. A little planning goes a long way, as the chicken marinates overnight to soak up all […]

Quick Artichoke Salad

Did I say quick? I meant really quick. This artichoke salad comes together in just minutes, maybe even less. With its bright, Mediterranean-inspired flavors, it might have you dreaming of Greece and Italy with every bite. Light, refreshing, and effortlessly delicious, it’s the perfect dish for those long, hot days when you want something simple […]

The Best Baked Crabmeat Dip for Parties

Looking for the perfect dip for parties or holiday gatherings? My creamy crabmeat dip is always a crowd favorite, and it disappears almost as quickly as you can set it on the table. Rich, savory, and incredibly easy to make, it’s the kind of appetizer everyone loves. You can use high-quality lump crabmeat for an […]

Meal Plan and Meal Prep for the Week of March 9, 2026

The Menu Monday – Grilled Salmon Tango, Salad, Yellow Squash Tuesday – Spinach Artichoke Calzones, Salad Wednesday – Chiles Rellenos Casserole, Salad, Steamed Broccoli Thursday – Leftovers Friday – Thai Chicken and Coconut Soup, Asian Salad Saturday – Taco Beef Bake with Cheddar Biscuit Topping, Fiesta Salad Sunday – Chili Breakfast – Low Carb Blueberry […]

A Simple & Delicious Easter Dinner Menu (6 Recipes + a Bonus)

Easter is just around the corner, marking the welcome shift from the cold days of winter to the fresh beginnings of spring. It’s a time to gather with family and friends, share a special meal around the table, and watch the little ones run through the yard in search of Easter eggs. Whether you’re hosting […]

Homemade Buttermilk Rolls Featuring Peppered Cranberry Butter Sponsored by Sterling Farms

If you’ve visited Black Tie and Jam before, you know I usually lean toward low-carb and keto recipes. But now and then, especially around the holidays, I like to go a little rogue. With Easter dinner on the horizon, these Homemade Buttermilk Rolls are at the top of my list. They’re soft, fluffy, and wonderfully […]

Leftover Makeover: Shepherd’s Pie with Mushroom Onion Gravy Sponsored by Sterling Farms

Do you know the difference between Shepherd’s Pie and Cottage Pie? Cottage pie is traditionally made with beef, while Shepherd’s Pie is made with lamb. My easy Shepherd’s Pie is the perfect way to use up leftover lamb from my Herb-Rubbed Lamb Shoulder Roast. I don’t just use the meat; I also incorporate the roasted […]

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