What is an unkebob? An unkebob is something I invented because I do not have much use for a skewer. I have many recipes that I have made into unkebobs. Most skewered foods are grilled, but the beauty of an unkebob is that you can grill it, bake it or broil it. You could even […]
A wonderful breakfast treat topped with strawberries and Birch Benders maple syrup. Add a little fresh whipped cream to make it special for a weekday! Ingredients 1/2 cup coconut flour 1 tsp, baking soda 1/2 tsp, salt Coconut oil 4 eggs 1 cup milk 2 tsp. vanilla 1 Tbsp. granulated Swerve or honey Instructions Mix […]
I took the concept of a Rachel Ray recipe and kind of combined it with the concept of a Taco Bell Crunch wrap, and then I Keto-ized it. It’s a Rachel Ray Taco Bell Keto fusion kind of a meal. I call it a success! Ingredients 1 pound ground beef 1 onion, chopped 2 cloves […]
This was the perfect side dish to go alongside the barbecued beef ribs I made one night. Before it went into the oven, I topped it with some InnoFoods Keto Cracker Crumbs and dotted it with butter. It was a good use for the crumbs because they are a teensy on the expensive side. Everybody […]
Slow-roasted, sticky, sweet, spicy, tangy and tender, Oven-Baked Barbecue Ribs are a favorite. This is one of those recipes that turns out a little differently every time I make it, depending on what I have in the pantry. This time, I used a combination of dry rubs and some sugar-free barbecue sauce. The method for […]
Sometimes I come up with a casserole idea because I don’t have a low-carb bread option that is appropriate for what I want to do. Low-Carb Cheeseburger Casserole is one that I came up with on the fly because I did not have any Keto hamburger buns on hand at the time. Sometimes, the ingredients […]
This recipe is taken from the cookbook Grilling with Sandra Lee. This is a really good recipe; however, the ingredient amounts used for the salsa make a lot. When I say a lot, I mean a WHOLE LOT!! I think you could cut the ingredients in half and still have more than plenty. Even with […]
Italian Sausage and Peppers is one of my go-to meals when it is supposed be a leftover night, but there aren’t any leftovers. I usually have all the ingredients on hand on any given day because they are staples for my family. This is a meal that is good all by itself, but you could […]
I should have named this Rotel Cabbage because it reminds me of Rotel dip. Ingredients 1 onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 Tbsp. garlic, minced 1 Tbsp. butter or bacon grease 1 can tomatoes with diced chilies 1 can petite diced tomatoes, drained 1 (8 z.) can tomato […]
I originally created this recipe as a snack for my son, who loves mushrooms, but it ended up as a side dish. I guess it could be either. It think I like it better as a side dish. These mushrooms are easy to make, keto-friendly and just plain awesome! Ingredients 2 packages white or baby […]
Join thousands of subscribers and get our best recipes delivered each week!
