The Menu
Monday – Grilled Thighs and Drumsticks, Zucchini and Yellow Squash with Feta and Mint, Salad
Tuesday – Low Carb Fettuccine with Instant Pot Ragu, Salad, Roasted Broccoli
Wednesday – Shrimp Lettuce Wraps with Spicy Peanut Sauce, Asparagus Stir Fry
Thursday – Leftovers
Friday – Chicken Almondine, Italian Spinach, Salad
Saturday – Moroccan Style Tilapia, Cauliflower Rice, Salad, Roasted Vegetables
Sunday – Tacos
Breakfast – Breakfast Casserole, Keto Cereal
Lunch – Chicken Pot Pie Soup, Ginger Shrimp Salad, Greek Grilled Chicken Salad
Snacks – Keto Sesame Italian Butter Cookies, Keto Cheesy Spread
Thawing
Chicken thighs – Grilled Chicken Thighs and Drumsticks
Chuck roast – Low Carb Fettuccine with Slow Cooker Ragu
Chicken breast – Chicken Almondine, Greek Grilled Chicken Salad
Ground Beef – Tacos
Shredded chicken – Chicken Pot Pie Soup
Chicken drumsticks – Grilled Chicken Thighs and Drumsticks
Shrimp – Shrimp Lettuce Wraps, Ginger Shrimp Salad
Tilapia – Moroccan Style Tilapia
Italian chicken sausage – Breakfast Casserole
Chopping
Onion – Low Carb Fettuccine with Slow Cooker Ragu, Italian Spinach, Breakfast Casserole, Chicken Pot Pie Soup
Cut red Onion into Chunks – Roasted Vegetables
Cut Green Bell Pepper into Chunks – Roasted Vegetables
Cut Red Bell Peppers into Chunks – Roasted Vegetables
Bell Peppers – Breakfast Casserole, Grilled Greek Chicken Salad
Red Onion – Grilled Greek Chicken Salad
Slicing
Zucchini – Zucchini Ribbons with Feta and Mint
Yellow Squash – Zucchini Ribbons with Feta and Mint
Onion – Asparagus Stir Fry
Mushrooms – Asparagus Stir Fry, Italian Spinach, Chicken Pot Pie Soup
Purple cabbage – Shrimp Lettuce Wraps
Celery – Chicken Pot Pie Soup, Low Carb Fettuccine with Slow Cooker Beef Ragu
Carrots – Chicken Pot Pie Soup, Low Carb Fettuccine with Slow Cooker Beef Ragu
Red onion – Grilled Greek Chicken Salad
Black olives – Grilled Greek Chicken Salad
Preparing
Marinate Chicken Thighs – Grilled Chicken Thighs and Drumsticks
Boil Fettuccine – Low Carb Fettuccine with Slow Cooker Ragu
Make Peanut Sauce – Shrimp Lettuce Wraps
Marinate Shrimp – Ginger Shrimp Salad
Marinate Chicken Drumsticks – Grilled Chicken Thighs and Drumsticks
Soak shrimp – Shrimp Lettuce Wraps
Trim Asparagus – Asparagus Stir Fry
Marinate Chicken – Grilled Greek Chicken Salad
Making Ahead
Taco meat
Breakfast Casserole
Chicken Pot Pie Soup
Italian Sesame Butter Cookies
