Sometimes it’s fun to give a classic recipe a fresh twist, and that’s exactly what I did with my go-to potato salad. With just a few simple ingredient swaps (and by preparing the potatoes 24 hours in advance), I turned this dish into a resistant starch recipe that’s both delicious and blood-sugar friendly. This Cobb […]
Nothing beats a chilled pasta salad on a warm day, and this Asparagus Pasta Salad delivers fresh flavor in every bite. Toss tender asparagus with your choice of low-carb, starch-resistant, gluten-free, or traditional pasta for a dish that works as a quick, wholesome lunch or an easy dinner side. Light, vibrant, and endlessly adaptable, it’s […]
Twice-Baked Potatoes are always a crowd-pleaser, and with a few simple tweaks, they can be made lower in carbs, without anyone suspecting a thing! The secret? Roast the potatoes a day ahead. Letting them chill in the fridge for 24 hours transforms some of the starch into resistant starch, making them easier on blood sugar […]
This hearty minestrone is the ultimate comfort food for chilly days. It is packed with rich flavors and wholesome ingredients. Ground beef adds a satisfying depth, but you can easily omit it with the pancetta for a delicious vegetarian version. Don’t let the ingredient list intimidate you; most of these staples are likely already in […]
Fettuccine Alfredo with Chicken and Broccoli is an all-in-one meal that the whole family will love! The creamy and cheesy homemade alfredo sauce is easy to make. Prepare the pasta the day ahead and store it in the refrigerator to make it resistant-starch. On the day of preparation, all you have to do is reheat […]
First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]
Beef ragu cooked in the instant pot tastes like it simmered all day. Served over low-carb fettuccine noodles, this meaty ragu will certainly satisfy. Paired with a lovely red wine, you will think you are on the Via Veneto in Rome. Ingredients 1 chuck roast salt abd oeooer to season the roast vegetable oil to […]
More, please! Tasty, tantalizing, tempting….need I say more? You will not be able to get enough of this Indian-Style Macaroni and Beef. Serve this as a side with sliders, roasted meets or chicken wings. You can’t go wrong. Ingredients 1 package elbow macaroni, cooked 2 Tbsp. oil 1 onion, chopped 2 tsp. garlic, minced 1 […]
White Cheddar Scalloped Potatoes are a classic side dish that is perfect for Easter dinner. This side dish pairs well with ham, roast, chicken, pork and just about any other protein. The layers of potatoes, the creamy sauce and the cheesy topping satisfy every taste bud. Ingredients 6 large potatoes, peeled and cooked 24 hours […]
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