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Creamy Pesto and Spinach Pasta: A Resistant Starch Recipe

This Creamy Pesto and Spinach Pasta is always a hit at my house! It’s one of those easy, comforting meals that everyone loves. You can use store-bought pesto if you’re in a hurry, or make your own if you’re feeling fancy; either way, it turns out delicious. Here’s a little trick I love: I cook […]

Starch-Resistant Asparagus Pasta Salad

Nothing beats a chilled pasta salad on a warm day, and this Asparagus Pasta Salad delivers fresh flavor in every bite. Toss tender asparagus with your choice of low-carb, starch-resistant, gluten-free, or traditional pasta for a dish that works as a quick, wholesome lunch or an easy dinner side. Light, vibrant, and endlessly adaptable, it’s […]

Jambasta: A Cajun Fusion Favorite

This spicy, satisfying Jambasta recipe is a fun fusion of classic jambalaya and pasta—originally inspired by a throwback Rachel Ray recipe that still holds up today! I swap in low-carb penne to keep it lighter, but the dish is packed with all the bold flavors you would expect from traditional jambalaya. You’ll find the usual […]

Make a New Weeknight Meal: Enchilada Pasta

When an enchilada meets pasta, you get a delicious and simple recipe that the whole family will love! Flavorful beef or chicken, spicy enchilada sauce, and gooey cheese make this pasta dish one that you will make repeatedly. Enchilada Pasta is one of my favorite go-to meals because it is on the table in about […]

Low-Carb Cajun Chicken Pasta

Cajun cuisine isn’t just about heat—it’s about big, bold flavors, and this Low-Carb Cajun Chicken Pasta delivers just that! While it’s not overly spicy, the rich seasoning brings every bite to life. Creamy, flavorful, and satisfying, this dish will surely become a new favorite at your dinner table! Ingredients 1 package low low-carb linguine or […]

Mexican Stuffed Shells

If you’re looking for a crowd-pleasing dinner, these Resistant Starch Stuffed Mexican Shells are a must-try! I thought the recipe made a huge batch until I realized how quickly they vanished. While I planned to freeze some for later (or even freeze-dry a few), there wasn’t a single shell left! That’s how good they are. […]

Low-Carb Chicken Spaghetti Casserole

I’m going to say that a Chicken Spaghetti Casserole has made it to most kitchen tables at some point or another. It is most likely a meal that appears in regular meal planning rotations. My version probably has some similar ingredients to many Chicken Spaghetti casseroles out there. It is creamy, cheesy and comforting, which […]

Beef Noodle Stir Fry

This noodle stir fry is loaded with protein and veggies in a savory sauce. You can make this Keto by preparing the noodles a day ahead, allowing the starches to leech out to become starch-resistant so as not to spike insulin. If you are not on a Keto diet, you can prepare your noodles as […]

Fettuccine Alfredo with Chicken and Broccoli

Fettuccine Alfredo with Chicken and Broccoli is an all-in-one meal that the whole family will love! The creamy and cheesy homemade alfredo sauce is easy to make. Prepare the pasta the day ahead and store it in the refrigerator to make it resistant-starch. On the day of preparation, all you have to do is reheat […]

Planned Leftovers: Beef Stew Casserole

Turn leftover beef stew into a delicious and easy casserole. The thick sauce in the beef stew, the tender meat and vegetables come together for a family-friendly meal. Besides the fact that leftovers get a new life, it can’t get easier than this! I like easy! Easy is good! Ingredients 1-1/2 lb. stew meat or […]

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