At first, I thought these Mexican Stuffed Shells made a lot, but then I realized why. They disappear fast! I could say that this recipe is a good one as a freezer meal or to freeze dry, but I don’t know for sure because my family ate them all! There were no leftovers to put […]
When an enchilada meets pasta you get a delicious and simple recipe that the whole family will love! Flavorful chicken, spicy enchilada sauce, and gooey cheese make this pasta dish one that you will make over and over again. It is one of my favorite go-to meals because it is on the table in about […]
I’m going to say that a Chicken Spaghetti Casserole has made it to most kitchen tables at some point or another. It is most likely a meal that appears in regular meal planning rotations. My version probably has some similar ingredients to many Chicken Spaghetti casseroles out there. It is creamy, cheesy and comforting, which […]
This noodle stir fry is loaded with protein and veggies in a savory sauce. You can make this Keto by preparing the noodles a day ahead, allowing the starches to leech out to become starch-resistant so as not to spike insulin. If you are not on a Keto diet, you can prepare your noodles as […]
Fettuccine Alfredo with Chicken and Broccoli is an all-in-one meal that the whole family will love! The creamy and cheesy homemade alfredo sauce is easy to make. Prepare the pasta the day ahead and store it in the refrigerator to make it resistant-starch. On the day of preparation, all you have to do is reheat […]
Turn leftover beef stew into a delicious and easy casserole. The thick sauce in the beef stew, the tender meat and vegetables come together for a family-friendly meal. Besides the fact that leftovers get a new life, it can’t get easier than this! I like easy! Easy is good! Ingredients 1-1/2 lb. stew meat or […]
Jalapenos are the star of the show in this flavorful mac’ n cheese recipe. Don’t be afraid of the jalapenos because when cooked, they become a little milder. You can adjust the number of jalapenos to fit your own heat tolerance. Starch-resistant elbow macaroni also plays a part in this low-carb, cheesy dish. Ingredients 1 […]
I have tried quite a few lasagna recipes using different low-carb components, but I keep coming back to a couple of my favorites. When my son isn’t around, I will use zucchini or yellow squash as the noodles. He is picky about vegetables; he is not a fan of this combo. When he is around, […]
My kingdom for a whole chicken right now for one that doesn’t cost $15 a bird! Chicken has been scarce this summer due to bird flu, supply chain issues and everyone grabbing it at the store when it comes in. I will pay a little more for chicken breast because it is in short supply, […]
First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]
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