Tag: Main Entree

I’m a huge fan of burritos, and these Southwestern Rice and Bean Burritos are no exception. While they aren’t strictly keto because of the rice and beans, you can easily lighten the carb load by using starch-resistant rice. I recently learned that cooked beans and legumes are naturally starch-resistant. Talk about a game changer! I […]

I’m always playing with new stir-fry combinations, and this one has quickly become a favorite. Stir-fries make the perfect one-pan meal. They are fast, flavorful, and often naturally keto-friendly. Once your ingredients are prepped, dinner can be on the table in 15 minutes or less, making them ideal for both beginners and seasoned cooks. In […]

Make delicious Chicken Enchiladas Verdes at home with this simple recipe using shredded chicken and a zesty tomatillo green chile sauce. Perfect for a quick weeknight dinner!

Crispy, golden, and packed with flavor, these Keto Fried Garlic Chicken Thighs are proof that you don’t have to give up comfort food to eat low-carb. The secret is a Parmesan-based crust that bakes up beautifully crunchy with just the right touch of savory saltiness. Each bite delivers the satisfying texture of fried chicken without […]

Ever wondered how the Sloppy Joe got its name? The “sloppy” part is obvious, but the “Joe” comes from the cook who dreamed it up in a little café in Sioux City, Iowa. It’s as simple as that! My Sloppy Taco Joes give that classic sandwich a zesty south-of-the-border makeover. Think seasoned ground beef, smoky […]

Beef and Broccoli Stir Fry is a perfect example of how satisfying and versatile stir-fries can be on a Keto diet. The beauty of stir-frying is that you can toss nearly anything into a hot wok, infuse it with bold, savory seasonings, and have dinner ready in minutes. Tender strips of beef pair perfectly with […]

Hearty, cozy, and flavorful, this Pasta e Fagioli is comfort in a bowl. Packed with ground beef, Italian sausage, tender vegetables, creamy beans, and starch-resistant ditalini pasta, it’s a one-pot wonder that’s both satisfying and simple to make. Want a vegetarian version? Just skip the beef; it’s just as rich and delicious without it. Serve […]

A simple stir fry contains the most basic ingredients, yet it can have a plethora of flavors. The vegetables can stand on their own as a meal on top of a bed of rice. Adding protein only boosts the flavors and textures. The high heat from the wok or skillet causes this dish to come […]

Is it a gyro or is it a taco? I guess it could be either because these Greek tacos have all the wonderful flavors of a gyro but in the form of a taco. The tzatziki sauce, tomatoes, fresh cucumbers, feta and chopped mint add all the flavor you will need for this quick weeknight […]

There was a time when our backyard citrus trees were overflowing with fruit, especially oranges. I loved picking them at their peak, squeezing them for the juice, and freezing it for year-round use. Sadly, the infamous Icepocalypse of 2020 wiped out our beloved orange, grapefruit, and lemon trees, along with a line of boxwoods that […]