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Stovetop Grilled Lemon Chicken

This Stovetop Grilled Lemon Chicken is bursting with fresh, citrusy flavor and just the right touch of smoky goodness. When the weather keeps you from firing up the outdoor grill, a stovetop grill pan is the perfect solution. It’s easy to use and offers its own unique advantages. One of my favorite perks? You can […]

The Best Air Fryer Keto Chicken Parmesan

Chicken Parmesan is a beloved classic you’ll find on just about every Italian restaurant menu, but making it at home is where the real magic happens. Traditionally, it’s not the most low-carb option, but great news: you can enjoy all the cheesy, saucy goodness without breaking your Keto goals. This Air Fryer Keto Chicken Parmesan […]

Chicken and Bean Empanadas with Pineapple Salsa

I usually make these empanadas for Christmas when we gather with extended family. These empanadas are not Keto or low-carb, but everyone always looks forward to them. The original recipe comes from Dave Lieberman who used to have a presence on the Food Network. The pineapple salsa is definitely what makes these empanadas special. Ingredients […]

Easy Chicken Enchiladas Verdes

Make delicious Chicken Enchiladas Verdes at home with this simple recipe using shredded chicken and a zesty tomatillo green chile sauce. Perfect for a quick weeknight dinner!

Creamy Pesto and Spinach Pasta: A Resistant Starch Recipe

This Creamy Pesto and Spinach Pasta is always a hit at my house! It’s one of those easy, comforting meals that everyone loves. You can use store-bought pesto if you’re in a hurry, or make your own if you’re feeling fancy; either way, it turns out delicious. Here’s a little trick I love: I cook […]

Easy Chicken Fajitas: Low-Carb and Quick Weeknight Dinner

These Easy Chicken Fajitas are one of my favorite healthy weeknight dinners! They’re quick to make, low in carbs, and packed with fresh flavor. I always keep chicken, bell peppers, and onions on hand so I can throw these fajitas together in minutes. While the juicy chicken and colorful veggies sizzle on the grill or […]

Keto Fried Garlic Chicken Thighs

Crispy, golden, and packed with flavor, these Keto Fried Garlic Chicken Thighs are proof that you don’t have to give up comfort food to eat low-carb. The secret is a Parmesan-based crust that bakes up beautifully crunchy with just the right touch of savory saltiness. Each bite delivers the satisfying texture of fried chicken without […]

Roasted Chicken with Orange Glaze

This Roasted Chicken with Orange Glaze is a showstopper of flavor and aroma. Sweet, tangy orange slices and savory red onions roast beneath the chicken, infusing every bite with brightness and depth. The glossy orange glaze brushed over the top takes it from “weeknight dinner” to “special occasion” status in one swoop. You can use […]

Low-Carb Chicken Milanese with Summer Garden Relish

A classic Italian favorite gets a light and breezy makeover in this Low-Carb Chicken Milanese with Summer Garden Relish. Traditionally made with breaded and pan-fried chicken cutlets, this version substitutes Carbquik, a low-carb baking mix that delivers the same golden, crispy coating, without the extra carbs. The chicken is tender, flavorful, and pan-fried to perfection, […]

Chicken and Vegetable Stir Fry

A simple stir fry contains the most basic ingredients, yet it can have a plethora of flavors. The vegetables can stand on their own as a meal on top of a bed of rice. Adding protein only boosts the flavors and textures. The high heat from the wok or skillet causes this dish to come […]

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