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Keto Cinnamon Pecans

What a treat! Warm, roasted nuts coated with cinnamon remind me of Fall weather. You can use any nuts for this recipe, but my favorite combination is pecans and almonds, or only pecans or only almonds because I always have them on hand. These candied nuts are keto-friendly, making a great snack, especially when you […]

Low Carb Pita Chips

I am always very excited when I find a new Keto or low-carb product in the grocery store. I am doubly excited when it is a bread item. I found a low-carb pita bread made by Toufayan that is excellent. I always buy several bread items at a time because I never know if the […]

Deviled Eggs: The Perfect Keto Snack

Who doesn’t like a deviled egg? Well, I’m sure some people don’t, but I don’t know any. Most people I know love them. They are a somewhat retro classic snack that adds a pop of color to any buffet or it is a humble snack or accompaniment at the dinner table. When my family gathers […]

Seasoned Pepitas 7 Ways

Crunchy! Smoky! Spicy! Sweet! Flavorful! Throw them on a salad. Eat them by the handful. Sprinkle on a side dish. These are the best! Ingredients 1 cup pepitas 1/2 tsp, salt 1 Tbsp. melted butter Mexican Seasoning Blend 1/2 tsp. pepper 1/2 tsp. cumin 1/2 tsp. garlic powder 1/2 tsp. smoked paprika Italian Seasoning Blend […]

Dehydrated Strawberries

Sooooooo…… I got a really nice dehydrator for Christmas; however, I am just now getting around to using it for the first time. OK, OK….I know Christmas was over 7 months ago! It takes me so long to play with my birthday and Christmas toys! I took it out of the box almost immediately. I […]

Keto Ground Beef Mini Quiches: A Crowd-Pleasing Recipe

These mini quiches make a filling snack but also do well for breakfast. You can mix and match the protein for variety. Ingredients 1 recipe Fathead Dough 1/2 lb ground beef 1/4 tsp garlic powder 1/8 tsp. pepper 1 cup Carbquik bake mix 1/4 cup cold butter 2-3 Tbsp. very hot water 1 large egg, […]

Delicious and Healthy Keto Snack Ideas to Satisfy Your Cravings

Snacks are always nice to have on hand, but sometimes you can get in a rut. Try some of these Keto-friendly snacks that offer a variety of sweet and savory, crunchy or creamy textures and flavors to subdue the munchies. Ameretto Fat Bombs – These guilt-free treats are a lifesaver on a Keto diet. They […]

Keto Pizza Rolls

I love me some Fathead Dough!! Once again, I am Keto-izing a recipe in my files that calls for pizza dough. Fathead Dough is the best substitute for any recipe calling for a pizza crust. If you still like the looks and sound of this recipe, you do not have to make it using Fathead […]

Frozen Yogurt Bark

It doesn’t get very cold during the Winter months in my area!! The temperatures over the last few weeks have fluctuated from humid and warm in the upper 70’s to a bit chilly in the upper 50’s. It’s not out of the question to have a frozen treat. This Frozen Yogurt Bark is not only […]

Guilt-Free Keto Ameretto Fat Bombs

Cream cheese is a lifesaver on a Keto diet! Heck…..it’s a lifesaver even if you aren’t on a low-carb diet! Cream cheese is one of the most versatile food products around. Used in sweet or savory dishes, sauces or spreads, dips and desserts, cream cheese adds pizzazz to whatever you add it to. Fat bombs […]

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