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Chicken Fajita Soup

There’s something about soup that’s comforting, even on a hot day—especially when under the weather. Today, I’m one of those people. Allergies have gotten the best of me, leaving me sluggish and drained. That’s when a hearty, flavorful soup like this Chicken Fajita Soup comes to the rescue. It’s the perfect cure for what ails […]

Warm Up the Winter Days with Hearty Minestrone Soup

This hearty minestrone is the ultimate comfort food for chilly days, it is packed with rich flavors and wholesome ingredients. Ground beef adds a satisfying depth, but you can easily omit it with the pancetta for a delicious vegetarian version. Don’t let the ingredient list intimidate you—most of these staples are likely already in your […]

Vietnamese Pho in the Instant Pot

Pho restaurants are plentiful in my area. One, in particular, has the best I have ever had. If you are not familiar with pho (pronounced fuh), it is a noodle soup that contains some kind of protein and a delicious bone broth. Typically, Pho is topped with fresh basil, fresh bean sprouts, lime wedges, cilantro, […]

Delicious and Healthy Turkey Tortilla Soup

Let’s talk turkey! Turkey is significantly healthier than beef as it is rich in protein and minerals, such as magnesium and niacin. It is a good source of the cancer-fighting mineral, selenium. For all your Keto friends, turkey does not spike blood sugar and promotes “good” HDL cholesterol. As we all know, turkey contains the […]

Easy and Quick Vegetable Soup

Today, I’m cooking in my son’s tiny apartment kitchen—where the lighting might be terrible, but the vegetable soup is absolutely delicious and comforting! This hearty, wholesome soup is perfect for lunch, dinner, or a quick snack. It’s easy to customize to fit your dietary needs—stick to keto-friendly vegetables for a low-carb option or swap in […]

Traditional Jambalaya

I have a quick version of Jambalaya, called Jiffy Jambalaya, that takes about 20 minutes to throw together. I also have another version of Jambalaya that requires a lot more time simmering on the stovetop. Both recipes are delicious, so I cannot pick a favorite. I probably cook the quick version more often only because […]

Mexican Soup with Avocado and Lime

Dust off those soup pots and Dutch ovens ’cause you will want to add this soup to your soupy repertoire. The South of the Border flavors are brightened with fresh avocados and a hint of lime. It is easy, fast and healthy; you can’t get any better. This soup will become a warm, comforting, full-of-flavor […]

Cauliflower Cheese Soup

It’s the end of February, and it is dang cold outside! It’s a good day or weekend for soup for sure. I eat soup during the summer, too, but soup in the wintertime hits the spot on a cold day. This Cauliflower Cheese Soup is thick and creamy, filling and delicious! I hope you give […]

Jiffy Jambalaya

My husband and I are both from Louisiana. This may explain why I include a little bit of spice in my food here and there. Tasty gumbos, seafood dishes and stews make it to our table quite often. Jambalaya is one such dish that is a regular dinnertime option. When I started a Keto diet, […]

Coconut Curry Chicken Soup

It’s been raining for the last two days, but the sun came out this morning to blue skies all around. The thunderstorms that rolled in a couple of days ago brought with it some cooler weather. We are probably at the tail end of what Southerners would call cooler weather at this point in the […]

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