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Another Shrimp Stir Fry

I’m always playing with new stir-fry combinations, and this one has quickly become a favorite. Stir-fries make the perfect one-pan meal. They are fast, flavorful, and often naturally keto-friendly. Once your ingredients are prepped, dinner can be on the table in 15 minutes or less, making them ideal for both beginners and seasoned cooks. In […]

Sensational Sesame Meatballs

Sensational Sesame Meatballs are a crowd-pleaser every time they hit the table. These tender, flavorful bites are coated in a rich, savory sauce that’s impossible to resist. Serve them as a party appetizer, pile them over a bowl of rice for a hearty main dish, or keep things low-carb by spooning them over tender shredded […]

Keto Cabbage Spring Rolls

This recipe sounds complicated, but it really could not be easier. You could eat this as a snack or make it for lunch. The most challenging part of this recipe is time. It takes a little time to boil and drain the cabbage leaves. Do not let that intimidate you, though. You could prepare the […]

Classic Cashew Beef

Stir fries are one of my favorite one-pot meals. They come together quickly, so they are fast and fresh. The protein and vegetables are super healthy for a Keto diet served over cauliflower rice. The Asian-flavored sauce on this stir fry is the bomb!! Ingredients 4 tsp. cornstarch 1-1/2 Tbsp. soy sauce 1 tsp. sesame […]

Vietnamese Pho in the Instant Pot

Pho restaurants are plentiful in my area. One, in particular, has the best I have ever had. If you are not familiar with pho (pronounced fuh), it is a noodle soup that contains some kind of protein and a delicious bone broth. Typically, Pho is topped with fresh basil, fresh bean sprouts, lime wedges, cilantro, […]

Sweet ‘n Sour Stir Fry

I love a good stir fry for a quick and easy meal—especially when all the ingredients are prepped. With a hot wok and only a few minutes, dinner is on the table! This Sweet ‘n Sour Stir Fry has vibrant veggies and fresh, bold flavors. I like to serve it over starch-resistant rice or cauliflower […]

Beef Noodle Stir Fry

This noodle stir fry is loaded with protein and veggies in a savory sauce. You can make this Keto by preparing the noodles a day ahead, allowing the starches to leech out to become starch-resistant so as not to spike insulin. If you are not on a Keto diet, you can prepare your noodles as […]

Spicy Turkey Lettuce Wraps

You don’t have to be on a diet to enjoy these Spicy Turkey Lettuce Wraps! They are awesomely delicious! All the healthy veggies mixed with the spicy, tangy sauce wrapped in crispy iceberg lettuce will make you forget that you are watching your calories. These lettuce wraps are not only low-carb and keto-friendly but also […]

The Best Keto Ginger Cookies; They Are Also Gluten Free

My son loves baking keto treats. The sweet tooth is strong in this family. We were in the kitchen experimenting and came up with the best Ginger Cookies. We have made other keto cookies with great success. My son’s Snickerdoodle cookies are totally on point. We were thinking that we could use the base of […]

Coconut Curry Chicken Soup

This Coconut Curry Chicken Soup is a cherished favorite in our house, and it becomes even more practical after Thanksgiving, when I swap the chicken for leftover turkey. Rather than tracking down specialty items online or at an Asian grocery store, I’ve adapted the recipe to use ingredients you likely already have in your pantry. […]

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