Tag: meal planning

The Menu Monday – Italian Pot Roast, Sauteed Zucchini, Salad Tuesday – Tuscan Chicken Pasta, Tomato Parmesan Salad, Roasted Broccoli Wednesday – Leftovers Thursday – Southwest Chili Rubbed Tri-Tip Roast, Cucumber and Onion Salad, Brussels Sprouts Friday – Take Out Pizza After a Long Day Saturday – Seasoned Pork Chops, Acorn Squash, Salad Sunday – […]

I’m not going to lie! This is a really good menu this week! I am trying to make space in my freezers in preparation for Thanksgiving. This effort benefited me because I unloaded some treasures that had been taking up a lot of space. Sometimes it’s a good idea to rummage through what you have […]

If traditional meal prep feels too rigid or repetitive, you’re not alone. While it’s great for some, eating the exact same pre-portioned meal five days in a row can get boring fast. The good news? Meal prepping doesn’t have to mean cooking everything ahead of time. With a little planning and smart prep work, you […]

Meal prepping is life! This Week’s Menu Monday – Grilled Chicken Alfredo Pasta, Parmesan Peas, Salad Tuesday – Due to circumstances out of our control, we picked up Panda Express takeout Wednesday – Southwest Meatballs, Summer Vegetable Salad, Mexican Rice Thursday – Goat Cheese and Basil Stuffed Chicken Thighs, Lemon Parmesan Spaghetti Squash, Leftover Summer […]

The Menu Monday – Sweet and Smoky Chicken Wings, Honey Garlic Parmesan Chicken Wings Tuesday – Leftovers Wednesday – Grilled Caribbean Chicken Thighs, Grilled Eggplant and Peppers, Salad Thursday – Creamy Garlic Shrimp Parmesan, Low-Carb Carbonada Fettuccine, Salad, Sauteed Zucchini Friday – Copycat Dodger Stadium Doyer Dogs, Broccoli Tots Saturday – Everybody did their own […]

The Menu Monday – Leftovers Tuesday – Artichoke Flatbreads Wednesday – Sheet Pan Dinner with Italian Sausage and Roasted Vegetables, Salad Thursday – Parmesan Meatloaf, Zucchini and Yellow Squash Saute, Salad Friday – Leftovers Saturday – Smoked Chicken and Smoked Chuck Roast, Mashed Potatoes, Mixed Vegetables, Salad Sunday – Barbacoa Tacos Breakfast – Turkish Egg […]

The Menu Monday – Leftovers Tuesday – Zippy Vegetable Chili with Beans, Keto Cheddar Biscuits Wednesday – Cajun Burgers with Remoulade, Low-Carb Fried Pickles Thursday – Pan Fried Tilapia with Sun-Dried Tomatoes and Artichokes, Salad, Squash Casserole Friday – Ordered out Saturday – Chicken Wings: Moroccan, Saucy Sesame Wings, Air Fried Wings with variety of […]

Let’s meal prep! The Menu Monday – Chicken Vegetable Soup, Salad, Cheddar Almond Biscuits Tuesday – Big Mac Tacos, Crispy Baked Keto Zucchini Fries Wednesday – Marry Me Chicken, Green Bean Casserole, Salad Thursday – Leftovers Friday – Red Snapper with Olive Salsa, Leftover Green Bean Casserole Saturday – Spicy Hazelnut Crusted Chicken Thighs, Buttered […]

Welcome to my kitchen! If you’re new here—I’m so glad you stopped by. Each week (or most weeks!), I share my weekly meal plan along with a practical, step-by-step meal prep guide. I usually set aside Mondays to become my own sous chef—chopping, slicing, thawing, and prepping ingredients in advance to make weeknight dinners faster, […]

The Menu Monday – Crockpot Barbacoa Tacos Tuesday – Keto Fried Tilapia Poboys, Keto Coleslaw Wednesday – Low-Carb Chili Dog Casserole, Salad Thursday – Leftovers Friday – Thai Chicken Wraps, Tossed Salad Saturday – Sesame Shrimp and Green Beans over Cauliflower Rice Sunday – Low-Carb Beer Brats, Salad Breakfast – Turkey Sausage and Scrambled Eggs, […]