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Cobb Potato Salad: A Resistant Starch Recipe

Sometimes it’s fun to give a classic recipe a fresh twist, and that’s exactly what I did with my go-to potato salad. With just a few simple ingredient swaps (and by preparing the potatoes 24 hours in advance), I turned this dish into a resistant starch recipe that’s both delicious and blood-sugar friendly. This Cobb […]

Keto Coleslaw

There’s just something special about Grandma’s recipes, isn’t there? My maternal grandmother made the best coleslaw, creamy, tangy, and just the right amount of sweet. The only problem? Her dressing was loaded with sugar. I couldn’t let that recipe disappear, so I gave it a low-carb makeover! This Keto Coleslaw keeps all the classic flavor […]

Starch-Resistant Asparagus Pasta Salad

Nothing beats a chilled pasta salad on a warm day, and this Asparagus Pasta Salad delivers fresh flavor in every bite. Toss tender asparagus with your choice of low-carb, starch-resistant, gluten-free, or traditional pasta for a dish that works as a quick, wholesome lunch or an easy dinner side. Light, vibrant, and endlessly adaptable, it’s […]

Spicy Slaw

Coleslaw is a southern staple at potlucks and picnics, but the coleslaw was not originally created in the southern United States. The coleslaw we know today originated in the Netherlands and arrived in America in the late 1700s. The invention of mayonnaise in the 18th century was a game-changer for what we know as coleslaw. […]

Chicken Salad

Chicken salad recipes are kind of like gumbo — everyone has their version, and no two are the same. Some people go bold with spices and mix-ins, while others keep it classic. My take is simple, straightforward, and full of flavor. Now, let’s talk about the real magic: this chicken salad is next-level when served […]

Shortcut Grilled Chicken Salad

Everyone takes shortcuts now and then. Whether you need to save time, or your sanity, or you just aren’t feelin’ it, there is nothing wrong with a good shortcut. I use the Perdue Shortcuts Grilled Chicken for this salad that tastes like you grilled it yourself. All you have to do is heat it up […]

Brighten Up Your Table With These Tangy Marinated Tomatoes

Do you always have a bumper crop of tomatoes in your garden? If so, I’ll admit—I’m a little envious! I’d love fresh, homegrown tomatoes for this bright and refreshing summer salad. Unfortunately, I had to make do with store-bought ones, but trust me, it’s still just as delicious! Whether using garden-fresh tomatoes or picking up […]

Broccoli Cauliflower Salad

This is one of my favorite salads! It is so easy to make, and it is a big hit for potlucks and gatherings. The creamy dressing and cheese complement the crunchy veggies and make this salad perfect for the coming hot summer days. Serve this salad alongside smoked meats, BBQ or burgers and dogs. It’s […]

Citrus Shrimp Salad with Louis Sauce Dressing

I have always loved shrimp. I will eat it in any form. I also think of new ways to enjoy it all the time. A shrimp salad is not a new idea, but the combination of the citrus juices in this marinade gives the shrimp a lovely flavor perfect for Springtime salads. The Louis Sauce […]

Spinach Strawberry Salad

Ingredients 2 handfuls of fresh spinach per bowl Sliced strawberries Sliced red onion Feta cheese Pecans Raspberry Vinaigrette Salad Dressing Instructions Place a couple of handfuls of spinach into each bowl. You can use as much spinach as you like. Divide the sliced strawberries and red onion between the salads. Sprinkle the top with pecans […]

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