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Easy and Quick Vegetable Soup

I am cooking in my son’s teeny tiny apartment kitchen today. The lighting is awful, but the vegetable soup I am making is delicious and cozy. Vegetable soup is an all-around healthy meal for lunch, dinner, or snack. You can keep it Keto by using any vegetable on the list of Keto-friendly foods. If you […]

Buffalo Ranch Salad

If you like the taste of Buffalo Wings, you will like this salad! I like to make this salad for lunch sometimes. I have to admit, this is not my own recipe. I modified a Pioneer Woman recipe to suit my own taste. The Pioneer Woman’s recipe calls for crumbled blue cheese. Blue cheese is […]

Shrimp Tostadas

This recipe is the kind of recipe I like to make for lunch because it is so quick. The shrimp are piled on top of crispy low-carb tortillas along with crunchy vegetables. What a way to do lunch! Ingredients 4 tortillas Vegetable oil for frying tortillas 1/2 tsp. chili powder, more for sprinkling on the […]

Low-Carb Green Chile Quesadillas

I love quesadillas for lunch! The only problem is that it is hard to eat only one or two. They are quick and easy to make and comes together with only a few ingredients. Top with your favorite salsa and some sour cream for a delicious meal or snack. Ingredients 4 low-carb tortillas 1 8 […]

Ricotta Grilled Cheese Sandwich

A grilled cheese sandwich is a classic that stands the test of time. This Eggplant and Ricotta Grilled Cheese Sandwich steps it up a notch. It’s always nice to try something different for a change. Ingredients 1 large eggplant, peeled and sliced into rounds Salt, for soaking the eggplant Olive oil for browning the eggplant […]

Hamburger Quiche: A Hearty and Flavorful Twist on a Classic Recipe

This Hamburger Quiche is extremely tasty! The crust is a keto-friendly fathead dough, and the filling is a cheesy combination of ground beef and eggs. It is easy to prepare and will surely become a family favorite. Ingredients 1 batch fathead dough 1/2 lb. ground beef 1-1/2 cup cheddar cheese, divided 3 eggs, beaten Salt […]

Keto Pizza Rolls

I love me some Fathead Dough!! Once again, I am Keto-izing a recipe in my files that calls for pizza dough. Fathead Dough is the best substitute for any recipe calling for a pizza crust. If you still like the looks and sound of this recipe, you do not have to make it using Fathead […]

Lunchtime Favorite: Gingery Shrimp Salad

Make a salad for lunch today! This Ginger Shrimp Salad is full of crunchy vegetables and zingy ginger flavored shrimp. The Asian-inspired ginger dressing adds a flavorful punch to your lunch. Ingredients For the Dressing: 1/2 cup rice vinegar 1 Tbsp. soy sauce 2 tsp. garlic 1 Tbsp. honey 3 Tbsp. extra virgin olive oil […]

Shrimp Fajita Quesadilla

Shrimp Fajita Quesadillas are what I would call a twofer; it’s a fajita in a quesadilla. It’s the best of both worlds! If you are a meal prepper like me, these quesadillas come together quickly, but even if the components are not prepared ahead of time, this meal is a go-to on a busy night […]

Amazing Quick and Easy Keto and Low-Carb Lunch Ideas

Looking for some quick and easy Keto or low-carb lunch ideas? Try some of the following lunch ideas that are anything but boring. Keto Pizza Bagel – Top a bagel with your favorite pizza toppings for a quick delicious lunch. Keto Pizza Bombs – Use Keto fathead dough and a biscuit cutter to make the […]

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