Stir fries are one of my favorite one-pot meals. They come together quickly, so they are fast and fresh. The protein and vegetables are super healthy for a Keto diet served over cauliflower rice. The Asian-flavored sauce on this stir fry is the bomb!! Ingredients 4 tsp. cornstarch 1-1/2 Tbsp. soy sauce 1 tsp. sesame […]
This hearty stew served over cauliflower rice or jasmine rice smells heavenly especially while it is cooking. It will transport you to far away places on a rainy day or any other day. This stew will curb your hunger for something warm and savory any day of the week. Instructions 5-6 chicken thighs 3 Tbsp. […]
This is an easy meal that takes the pressure off of the dinnertime crunch. You can prepare the components ahead of time which makes this meal come together even faster. Pull up a chair to the table because dinner is served! Ingredients 1 small flank steak about 2 pounds 2 Tbsp. chili powder 1 cucumber, […]
Glazed with what, you might ask? These delicious meatballs are glazed with a homemade mixed berry glaze. When I glaze something, I like a generous amount of it. The sweetness of the berries brings out the savory flavor of the chicken meatballs. I was talking on the phone with my bestie while I was making […]
There’s this guy on YouTube, Thomas DeLauer, that I like to watch occasionally. He is a clean Keto guru, and he provides a lot of good information about following a Keto diet. If you are following a Keto diet, you should definitely check out his YouTube channel. Sometimes he broadcasts from a mainstream store where […]
This entree is not the most picture-worthy entree. It is saucy, sassy and definitely a rebel, but OH MY GOODNESS, it is good! Never mind that it is not photogenic! You will forget all about that after one bite! Ingredients 6 fish filets – any mild white fish will do, such as tilapia, perch or […]
Although this recipe seems to have a lot of ingredients, it comes together quickly. The peanut sauce in this recipe is so good that I could eat it with a spoon . Note: The chicken needs some time to marinate, so make sure you prepare the marinade a day ahead. I find that the flavor […]
This recipe sounds difficult, but it really could not be easier. You could eat this as a snack or make it for lunch. The most difficult part of this recipe is time. It takes a little bit of time to boil and drain the cabbage leaves. Do not let that intimidate you, though. You could […]
The weather has been so….. weird….this year! From one extreme to the other, Southeast Texas has experienced a yoyo range of weather in the last two months. That really is not anything unusual for this time of year, but maybe a little more crazy than usual. On those cold days, this Hot and Sour Soup […]
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